TTT

you jerk like two women?

you like to jerk women?

If you squat high bar and can keep your torso upright, it will be easier to dump the bar behind you. Low bar and wider stance has you leaning forward more. That would be hard to dump the bar behind you. Also depends where in the lift you fail. If your hips raise faster than your torso (bad form or fatigue etc etc) you'll end up in a good morning type position and you won't be able to dump the bar behind.

in a proper comp, you have spotters on either side of the bar too. Their job is to help lift the bar. the spotter behind is there to keep the lifter from falling or folding over etc. Charlie - the safety bars can be removed. you can do everything in there as the pin height where you put the bar has many heights. Most of those cages will also have chin up handles on the top and some have dipping bars on the side. That's why they are great for home gyms. you get a power cage, a bench, barbell and weights and you can do 99% of what you need.

^^^ That's only with Benching. If you're squatting by yourself, you really should be doing it in a power cage with the safety bars there to prevent you crushing yourself or damaging the bar. You can't spot a squat by shadowing the bar. unless you want to hurt yourself and the lifter.

you're missing out...

except that sister of yours with the cert 3 She'll be making $80/h on her first day and getting people on Bosu balls in no time.

Followed by "Here.. let me show you hwo to do it" *Spoon her from behind and go through the movement* lol

2 girls are at my gym every night. In between sets, I walk up to them, tackle them to the ground, and rub their bellies.. they love it.

lol was about to say the same thing

You know how I know you're gay? Leesh - do you have an after pic of that before pic in your avatar?

That's just how you pick up chicks. everyone knows that. you stare at them like you're trying to burn a hole in them. if that doesn't work, try it with your hands in your pockets. If all else fails, wait in the car park in your car till the chick leaves and then drive past and beep your horn. Women love that shit. Can't go wrong. Guaranteed* *guarantee is limited to Bankstown and Blacktown in Sydney only

Is this Shoreham?

Is that close to Shoreham?

Can you read a map? Reverse park? Do you understand why sleep after blowing can't be stopped?

Don't be racist against gooks man.. it's not nice. Stereosonic.. It took me about 3 hours trying to work out why there was so much skin around Brisbane city on Sunday. and as above, so many young guys juiced up and god knows how much time they spent getting waxed, and solarium tanned, and penis hair cuts. I don't "get" music festivals.. I used to be with it then they changed what it was now what im with isnt it and whats it seems weird and scary to me... It'll happen to you too.

Mitch - is that chick in your avatar squatting? bad form with her hands out in front.

No my mum wasn't involved.. Your mother however... well, she only stopped asking about these wheels when I took my cock out of her arse and rammed it down her throat. So in the end, you didn't get wheels but your mum got a decent load. and I got some cheap GTR wheels and drag tyres.. Win Win... well.. for me. not so much for you.

Just looked up where Shoreham is. Have you considered moving to civilization?

Money talks mate... or are you new to how life works?

get a room

What happens after 15 minutes?

post that vid of Gregs squat tumble..

I would have punched you in the face for calling me a poo wiping device.

Maybe he has his own Lipo machine.