I had a headache yesterday arvo.
went home and did squats.. headache gone.
My shoulder has been hurting for a while... after squats, the pain was gone.
Slept like a baby last night..
Thank you Squats.
Just managed to do 5x5 deads and not need an ice pack..
Feels good mang!
Edit - but I didn't have my protein shake until about 27 minutes later.. have I already eaten up the muscles that the 5x5 just created..
f**k!!
feels bad mang!
never know if you don't try.
SQUATS cure cancer.. what makes you think they can't put you to sleep?
If 15 people lines up side by side at Manhattan and did 20 rep squats together, Sandy would have stopped and turned the other way