TTT

I don't see how a 70kg guy needs to focus on losing fat. if he got stronger and bigger muscles he won't need to focus on losing boobie fat.

sugarless candy.. lol.. what's the point? if you want to eat candy, eat something tasty and worthwhile. if you're a fatty, don't eat candy! oh and roads closed Pizza boy

you lol to squats. that's why you're 70kg with lady boobs. here is the anatomy chart everyone was looking for.. Notice... no puffy nipples - because SQUATS

figjam is 70kg dripping wet. he doesn't need to lose weight. Here's what you do. those wanting to focus on hitting the upper anterior middle pec - DO SQUATS those wanting to get rid of the puffy lady nipple area - DO SQUATS those using 1.25kg increments on deadlifts - DO SQUATS those wanting to get cut-for-summer - DO SQUATS those wanting to get farkenhayuuuugebro - DO SQUATS those wanting to cure cancer - DO SQUATS those who feel that their wang is heading inwards to become and inside out penis like vagina - DO SQUATS...... and grow a beard.

39.6 for me.

Cool thanks.. Just paid.

Hey.. are these $59 or $69? How much for 93 R33 GTST sensor delivered to 4509?

Rev - PM me the good and the bad about your RS172.

yeah do it. doesn't make much difference but it does tug at you differently to when you just lift in shorts and a tshirt. I went an lifted at PTC Brisbane on 2 different occasions about 10 days before comps. both times I went there in the full get up as if lifting on the day. just to get my openers etc. Ghosty was lifting there both times. He was doing squats while I was deadlifting. On both occasions, the f**ker went outside mid set and vomited. lol First time was due to redbull and second time was too much water or something.. we had a laugh.. was just an awesome coincidence. PS - every lifter has to wear them.. even those bigger/fatter/hairier than you.

He did on the last page.. 71kg 179cm BP 120KG 1RM DL 175KG 1RM SQ 140KG 1RM OP 75KG 1RM Brendan - I'd say that you have the only valid reason this side of a paraplegic to not do leg work. Chins, dips, bench, rows and you'll be right..

lol... baby powder.. but good to see where your head is at.

Nick - chalk fixes the new look. FYI - you'll see guys with what looks like chalk on their shins/thighs/front legs of supersuits before deadlifts.. it's not..

lol... same with mine.. We usually have this conversation when I'm looking for it..

He has no knees. He had them removed at the same time as having a vagina grafted... Tangles - Can you ride a bike at all?

oh they are ratios// I was trying to work out what format that was.. Why not just post what you weigh and your actual lifts? I only started IF about 2 weeks ago. I'll weigh myself this weekend to see results. I'm not an ideal candidate to measure strength with IF though. I'm broken in so many places that I can't really train well at the moment. I do what I can and doing IF to drop some useless kg at the moment. How do I find it? HUNGRY...!!!! I feel really hungry till about 10am, then it becomes ok. Then I start eating at 11:30 or 12pm. then again at 3pm Then dinner, then train, then shake, then cottage cheese and sleep.

Confused... Which numbers are correct? I assume the first quote which would be new records for each lift AND total.

lol Kasko Johhny - I bought a tub of Purple Wraath. I'm not the HULK... yet.. purple lemonade is the flavour which DOESN'T taste like shit. I have it in the morning as I'm trying intermittent fasting and therefore not eating breaky at the moment, and then during lifting. I haven't noticed anything different. As Mitch said, it tastes nice and I drink more water.

where can I get roids to fix my sore shoulder, elbow, back, knees and vagina?

For me the heel kind of feels weird for anything other than squatting. They won't break if that's what you mean.. lol.

better idea... but still.... loan for a car is not something I would ever do.

Have you paid off your loan?

22 years old and getting an $18K loan to buy the most commonly thrashed 18-23 year old car in the world. What could possibly go wrong?

mental strength...... or maybe just mental.