TTT

Cool story. do you realise that Australia is not the US? and that we are in a completely different part of the world? do you know what the figures are for Australia?

550@97

I love Lamp

how much to ship to qld?

was that a question?

yeah but if you get hit by a bus it's good bye Ash. if you get cancer, you will be strung along on my tax money, barely staying alive while feeling and looking like death for who knows how long.

tough situation dude. Fake tan from a can on a Man is not on I reckon. unless you are on stage in a beauty pagent. on the other hand, standing in the aussie sun is cancer waiting to happen. I reckon stay white.

31 minutes.. record or what?

Hi, I need the following random stuff done on my R32.. Install RB25 turbo bleed cooling system properly retune existing nistune install PS belt I'm on the northside.. Any club recommendations?

You should talk up some of your stuff mate. The bov comes with an adapter to fit R33 the dump pipe is a split dump pipe where the wastegate is split then joins before end of dump pipe. good value. Pity I didn't come around with more money

SMS Sent

Birds - you've mentioned many times that you are not after outright strength, so I don't see why you wouldn't use straps. sets of 10 on deadlifts are farking hard. since you've already ruled out all the best options ie, alternate grip, no gloves but with chalk, straps are the only answer if your insisting on sets of 10. Quick question. do you do Bent over BB rows or chins? if so, what set x reps and what weight?

Dan - SLDL is kinda oddly named. your legs are stiff, but not locked out at the knee if that makes sense. best way I try to describe it (in words instead of showing) is... feet LESS THAN shoulder width apart. Hands on the bar so they are just outside your legs. in a standing position, unlock the knees so you have a tiny bend in the leg. At this point, this is where the legs stay stiff. Your back should be arched (picture sticking your arse out and chest out at the same time) from there, you bend forward and arse goes back a little as you lower the bar down to about shin level (if you are doing it right, it will feel like your shorts are slipping down your arse. and you will feel the stretch at your hammies.. since you are a desk jockey, you will have very little felxibility in the hammies and butt. and when doing it right, you will not be able to lower the bar to the floor. Do it slow and steady. keep the bar close or against the shins. Dani Boi - he wants a "balanced" routine. saying he doesn't need to do Squats and/or deadlifts is stupid. Squats, bench, deadlift, OH press, chins and curls (if you want) is pretty much perfectly balanced. Keep at it Dan. The Pendlay Rows are also an odd feeling to start with. But keep at it.

Location? intgerested in turbo and possibly wheels

try front squats. you will have to CLEAN the bar up to your shoulders, then squat. Since you don't have to get it up over your head, you can use more weight.

if it fits inside then all the better. PS - also youtube "rippetoe squat" to make sure you are doing it right... this will prevent future knee and hip pains. however, they will be a little sore to start with. mainly the hips, hammies and inner thighs.

Dan - OH press does shoulder work, but I can assure you that the following day your stomach and back will be sore from all the stabilizing that they have to do. the reason you rshoulders roll forward is from all your benching. There are 3 main heads of muscle in your shoulders (delts). Bench (the way I assume you do it) will hit your pecs and the front delts, hence the rounding forward. By doing OHP, you work the remainder of your shoulder. You asked for balancing your home gym routine - that is why I didn't suggest that beginner program which in my book is a million times better than what you are currently doing for ANY goal you might have. adding OHP and rows (and chins if you can) will at least balance out all the FRONT body work you have been and are still doing. My rack is on my stenciled pergola too mate. all you do is go buy 2 x $50 rubber mats to go under the rack - also means you can do proper deadlifts.

the goat boat

some points to consider. 1.) you bench more than you squat 2.) you do ZERO shoulder work 3.) you deadlift about 1/3 what you bench and for less reps and this is the ONLY exercise you do for your entire back. You also Curl more than you deadlift. my suggestions to help "balance" your routine. Pendlay Rows - Youtube has videos on how to do them Standing Barbell military press - self explanatory but youtube "rippetoe press" Those DIPS are not worth mentioning - change to close grip bench press or make sure your new squat rack has a dip bar attachment. Focus on deadlifts and squats more.

Someone fill me in.. is this fella an actual retard? or just troll

the original ad says the air con was fixed at a great expense.. seems like a really good car on paper. but seems like a lemon at the price and the fact you are flipping it 2 months later

the awesome taste and texture

didn't you buy this 2 months ago? anyway, here is the ad from before with all the details.. http://www.skylinesaustralia.com/forums/topic/380729-rb25-neo-r32-gtst-4-door/

ebay has a new R32 GTR replica for $280.

sure there is.. it's this one..