TTT

Dear Anus. I am willing to offer $2000.

I'm thinking this might be my old car which I drove up from Sydney some 4 years ago.. back look like this? when I had it it looked like this.. Plates I had were REL15H sold it unregistered so it would have got QLD plates. some months later, I saw it on some horrid chrome wheels. such a shame.

Yeah china town. is it any cheaper at McShitters?

FREE?

I think I freaked out BECKS. haven't seen it since I said I saw it.. lol To clarify - I park in the same parking station - that is why I see it all the time. or you drive past as I'm walking to my car after work.. I don't hide in the car park looking at your car. lol

NSW is different to QLD mate. during a sale, you don' thave to do that there.. you just fill out the back of the Rego papers, and best to write up a receipt with both signatures.. you take your part of the rego paper and cash, the buyer gets the car, keys and the other part of the rego paper, and your receipt (make a copy for yourself) then you take your part to the RTA (nsw version of QR) and hand it in to say you no longer own the car. done. Price is good.

Swap for Liberty RS Turbo Wagon

lol at gts4 designed to tow.. with an RB20? congrats on purchase Chris. Gotta ask though.. why did you go for a gts4 over a GTST? The GTS4 is heavier than the GTR due to the shit guards and bonnet etc, and has the power (lack of) of a gtst. I guess if you are going the rb25 path it does make it better, but I still think a rwd would have been better. were you after 4wd in particular?

either in the car park, or while I'm walking to the car park and you fly by

Spotted BECKS - every day..

bump

Still here

Pretty basic. clean, AUS delivered RS Wagon. for the non-initiated.... 2L EJ20T (same motor as WRX) 4wd power windows, mirrors, steering, cruise control 147kw standard. uses around 10.5L/100km of mixed driving. 280,000kms $7500 Will be sold without REGO or RWC pics

if you want $4500, why on earth is it on carsales for $9K? do you NOT want to sell it?

straight swap for Liberty RS Turbo Wagon. very suitable as a family car and yet still 4wd and turbo. also in brisbane.

what ecu? what fuel system upgrades? how much power is it making? - dyno sheets showing tune? engineer cert?

well... low bar (where it sits on the base of your traps and across your rear delts) will make you lean forward more when you are in the hole. generally, low bar and a wider stance (heels shoulder width apart with toes pointed out at around 30 degrees) will work the hamstrings and hips work harder than the quads. this type of squating is what Mark Rippetoe advocates (google or go to www.startingstrength.com) with the bar sitting higher on your back (top of traps) you will sit more up right when in the hole (not as upright as a front squat but much more so than a low bar squat). because you are more upright (in the upper body) it is easier to have a more narrow stance. these 2 combined makes the movement more arse and quad dominant. also with the front squats, if you can do it with the bar in your hands/front delts, it gives you more of a tight hold on the whole thing compared to crossing your arms and "resting" your hands on the bar. the tightness produced by the fact that your arms are bent right back and elbows up may help with the issues NZM.031 was saying.

how are you doing the front squats? The cross arm version or bar in your finger tips/front delts as if you had just cleaned the bar? also with your regular back squats.. high bar or low bar? how wide apart are your feet?

from your post, I can see it's of no use arguing with you. Carry on. I'll leave this thread

you see no carbs there? are you serious? the milk alone has 140g of carbs if he ate 200g of mixed vegetables with each meal that would be another 30g or so. I didn't say eating the food will make him strong I said eating the food and lifting the weights will make him bigger and stronger. as a qualified PT, what advice would you give to someone looking to get bigger and stronger? what has your 5 week course taught you that years of history hasn't proven? as a 75kg 4 year veteran, what are your claims to strength? how have your lifts changed in the 20KG of solid muscle you've packed on?

ok chief. I'll leave this thread for the pro's like yourself. just remind me. did you say you were 75kg and can't gain weight no matter what you eat??

to the original question of getting bigger etc by ydutry4 so you've got yourself a diet, and a split training program etc. and you've worked out how much cals are in what foods I assume and will measure it up to gert the right number of calories as you've been told. but the fact is... if you ate 6 meals each day which had a chunk of meat and a bunch of veg, and washed each of those meals down with 500ml of full creame milk, and did 3 sets of 5 rep squats, 3 sets of 5 rep bench, 3 sets of 5 rep press, and 1 set of 5 reps deadlifts, 3 times a week you will get bigger and stronger. now I don't have any science or menshealth links to prove this. and I'm not a bodybuilder in anyway. let us know how you go after 8 weeks. maybe take photos for your own benefit to judge how much you've changed in 8 weeks following the diet you've got and the split you are going to do.

Actually, 311g of protein for someone who is 72kg is 4.3g of protein per kg.. not 5 the formula is 2g of protein per "pound" of bodyweight. not kg 72kg 211gm protein 72kg = 158.4lbs 211g protein / 158.4lb body weight = 1.3g of protein per pound of bodyweight. for someone wanting more muscle, they would ideally be eating more than that. adding another 100g of protein would bring that number up to close to 2g of protein per pound of body weight which is more ideal. anyway, trial and error will probably teach you more on how you react to different diet and exercise.

ok. in short with your goals being to get bigger.. 1.) 2400 calories is not enough 2.) your PCF breakdown is all wrong. you have WAY too many carbs, nowhere near enough fats and protein should be about 100g more per day at least. who created that diet structure for you?

since this highlighted part is what will put on the size, tell us what it is. how tall are you? what do you weigh? and what does this diet consist of?