TTT

every guy wants to be stronger than the next. it's built in to our code. not everyone wants to look like Arnie. but every guy will look in the mirror and think "I wish this or I wish that" you can't help but want to better something about yourself. and once you get in to it, it's never ending.

no.. he was an Ethiopian before and a pencil neck now.

getting ripped comes from food. not muay thai But you have to have some muscles on you before you can cut down to it. quickest way to gain muscles? eat lots of food and do compound movements with heavy weights. no swiss balls, balanced boards or DB's required

so kinda back on topic.. for those that are NOT Gen Y and can read more then a paragraph before zoning out.. http://startingstrength.com/articles/novic...ct_rippetoe.pdf

Ghosty - come to performance forums... you'll know which thread.

he asked for a pic.. I was looking at it. I have naked pics of myself if he wants those..

ok I hope that eases your need to call me a drop kick. I'm doing that right now.

f**k OFF CARNT!

All I'm saying is that I'm right, and you knobs are wrong. why is that so hard for you idiots to understand? lol. rev - it shouldn't take you long to type up this 1 minute movement. what is the "secret" of getting huge and ripped at the same time all with only 1 minute of training per month? where should I send my money? I've thrown it at your userid on the screen but it didn't go through. How do I buy this secret?

I give up. I can't be farked debating this with someone who can't even spell metabolism even after I corrected them. or someone who thinks FOOD slows metabolism down. pics of your legs so we can see how you "braught" up the inner quad?

lol... the RS Wagon is fine. although... there is a black 98 series 2 for sale for $9.8K... hmmmmm

I'll stab you carnt!

LTHLRB the problem with the internet is it's hard to tell sarcasm. you didn't use ITALICS or put appropriate smiley faces so I can only really assume you were being serious. are you being serious? are you seriously saying that is the advice you would give a 65kg fella who has trained the way I described for 2 years? someone who wants to get big and quick? are you seriously suggesting that the continues to do any of the exercises he had been doing for 2 years? and did you seriously just say "also with the leg extentions doing the whole stack.. try doing them counting to 6 while going up, holding for 3, counting to 6 coming down. That will def punish your quads." please tell me you forgot to put the ITALICS you would suggest someone actually continue doing leg ext AND to do the movement slowly, and hold in the locked position and slowly down? the leg ext. do you have any idea at all? I like that you said the fella should eat. but then you farked it up by saying we need to slow his metabolism (well you didn't spell it correctly but I got what you meant) down by eating food. wtf? I mean seriously.. WTF! since you are a body builder, let me ask you something.. Do you think that when Arnie was a 65kg kid, he did leg ext (with holds) and set after set of curls? Do you think that Yates got to his size doing lat pull downs? Do you think Ronnie Coleman got his legs with doing leg ext? All of them trained like power lifters. All of them started out with 3-5 major movements. All of them got the bulk of their size with shit loads of food (and "assistance") and heavy compound movements. surely you've read Arnie's Encyclopedia of BB right? you've read about how he got his size with the basic movements before doing isolation exercises to really define the mass of muscle he had created? you would have seen ronnie's Cost of Redemption DVD.. makes mention of how he came to BB from Powerlifting and how his mass is credit to PL? The above advice is your theory? f**k me dead man. I hope you are not in a position to actually give advice to people... please tell me you don't work at a gym. then again, looking at your advice, you would be a perfect fit to the Fitness First staff. all you forgot to do was say "fist of all, we'll get on this treadmill for 15 minutes to warm you up, then move on to the fitball to do some DB bench presses using these here rubber handled, chrome plated 10kg DB's.... oh and here are your complementary purple weight lifting gloves"

that stuff is pretty hard to cook right. I couldn't do it properly.

pfftt.. I do all my DB curls standing in the squat rack

lol.. how the hell do you go from COP to being a student via correspondence?

unless you buy it like chicken breast, it might aswell be next to the dogfood "rolls" they have in the fridge section. your other choices are good. I'll admit it's not that easy to have all your food for the day with you. but with a little effort, you can prepare it the night before and have it ready.

nah not traveling. LTHLRB - your method/theory. lets say for example, I come to you for advice. I says "hey bro, what do I need to do to get big fast. I want to have big legs, back, chest shoulders etc. what should I do. I've been training for 2 years with my mates at fitness first. first we do Standing bicep curls with slow movements, then we do seated DB curls with slow movements, then forearm curls. then we do lat pull down and side lateral raises for legs I've been doing leg extension till it burns and can lift the whole stack. I'm still 65kg but I have a 6 pac. how do I get bigger? should I do more curls? sarcasm aside, that is the regular "gym junkie" that you say.. so what would you suggest for someone like that trying to get big? just give me an example and why.. put a little program and advice together. if you have time.

lol

well you want to look strong, but you don't care if you really are strong. so if you apply the same theory to your car, you would have bits that make it look really tough but be powered by an RB20e essentially, your theory on your training and what you get out of it is like a GTR badge on a GTS edit - I was hoping you would be near FRANKSTON as there is a little gym there that I wanted to you to have a session at. and once you're done being outlifted by girls, perhaps you would rethink your methods.

ok man.. I get it. I'm sure you also like neons under your car. I bet you also own a ed Hardy t-shirt And I'm certain you wax and get fake tans. so you're a body builder. during your weekends of recreationals, do you walk around in posing trunks? since you're assuming I'm a powerlifter who walks around with a barbell and plates to do clean and jerks (cause you know, that is a power lifting event), I can only assume that you must always be waxed, fake tanned and oiled up in tiny trunks, who also carrys around a BB (probably an EZ bar) and 10kg plates so that you can PUMP every 30 minutes to maintain the "strong look" Tell me, does your car have those fake Brembo caliper covers? because they have the LOOK of being STRONG brakes. You'll wake up to your stupidity one day... But I don't expect you to be humble enough to admit it. Again.. do you live close to FRANKSTON ? If I could organise for a free gym session for you, would you go there?

you're right.. I won't bother

which of those 2 are explosive? which of those 2 are like getting a weight off the floor and to your chest? anyway

yes. meat and veg or salad. steak or chicken. or fish I guess. and greens (salad or veg) no potatoes

yeah.. stupid me.. fit balls and balance boards give exactly the same core strength keep doing those.