TTT

ok for what? for dinner? no brown rice = carbs try not to have carbs after lunch.

people who don't want to train in a manner like you mention end up with injuries as they get older. no balance will do that. if you don't do 1 rep maxes, how do you judge your progress? if you don't challenge yourself, you'll be stuck where you are. if you want to be a mirror athlete then go right ahead. but if there are people here trying to get strong for anything life might throw at them other than a curling movement, they should do the movements I mentioned above. take you for example. you don't do military presses. I assume you do DB lat raise to the side, then to the front, then to the back, then DB presses sitting down on a bench which has a back, then on to the cables to do some laterals, then probably finish of with some upright rows.. FEEL DA BURN... as you said, your shoulders have come up fine. so looking at them, people would assume you would be able to pick something up and press it overhead. only to find out that those delts are only good to look at and for doing the movements I assume you do. and that's fine. if that floats your boat and that is all that matters, then great. I'd rather be balanced and strong. having said that, I was stupid like you are for years. But I figure if I can prevent others from wasting years I would. EDIT - how far is Frankston from where you live in Melbourne?

lol how about 20 rep of squats with your own body weight on the bar? anyone?

true god forbid you might train to get stronger and be able to show it. keep doing those tricep DB kickbacks

prefer sandn1gga but what ever floats your big fat boat

lol... in replying to 200 I typed "p1g" and it changed to cop.. see p1g.. once a p1g, always a p1g.. even if you are now a flying p1g

no cop! they are both sugar. If you want to watch your weight and want to eat apples, eat them in the morning. same goes for most/all fruit. an apple or glass of orange juice is still better for you then a glass of coke but if weight loss is your aim, then every bit of sugar you can cut down easily should be done.

if people want to compare apples with apples, you have to do the same things. a 200kg squat on a squat machine/smith machine/hack squat machine is not a 200kg BB squat to below parallel. a 100kg shoulder press machine/hammer press machine/seated DB press is not the same as a 100kg standing BB military press. dead lift using straps or gloves or belts or suits is not a raw deadlift using nothing but chalk and guts. I don't think I read the words "clean or jerk or snatch" in the 30 pages at all so no use discussing those. LMAO at the pics of the roid guys with no legs. and LMAO at discussing the poundage used on preacher curls. Here's an idea for this thread. get a video of yourself doing your 1 rep maxes for the following and post them here via pootube BB Squat BB Deadlift BB Flat Bench BB Power Clean BB over head press (military or push press or jerk.. your choice) ALL the above to be RAW.. no gloves, no straps, no belts, no excuses. having said that, enjoy this vid and I'd like to see if 1 person here can do what this chick can do.. I can't!

Dani Boi - google "Tabata Thrusters" Do them for fitness. bonus is that, unlike jogging on a moving belt or cycling on the spot in an air conditioned room while watching 4 tv's is that these will make you stronger as well. AND they only take 4 minutes including rest time. the rest of you - supplements are by definition, "SUPPLEMENTS". They are to "supplement" your diet. you want to get big? EAT!!! you think you are eating heaps but you are not gaining weight? add 50% more to each meal. or, google "GOMAD" and do that. just reading through this, some people really shouldn't be giving out advice - I won't name names.. people who know what they are talking about will be able to see who the clowns are. some of the shit on here is like people recommending peter brock energy polarizer for those asking for performance. seriously, stop sprouting your own version of what you read on some internet page.

All gone. please delete

Happy new years fools.. make an offer on these.. I need them gone.

1.) Dual stage boost controller with trigger switch pic - http://i35.photobucket.com/albums/d158/T_TT/IMG_0502.jpg price - $120 pickup or postage at your expense. 2.) Boost controller - this is one that was detailed in AUTOSPEED.COM.AU Details here - http://autospeed.com/A_111348/cms/article.html This particular item was used in the GTR that Sydneykid was involved in for a few years. pic - http://i35.photobucket.com/albums/d158/T_TT/IMG_0504.jpg price - $100 pickup or postage at your expense. Located in Brisbane Northside.

futon and coffee table gone. TV UNIT NOW FREE - Come get it or it goes to the tip

It looks like the futon and coffee table will be gone soon. leaving the tv unit, tv and dvd player. TV is a DIAMOND brand 51cm DVD Players (it seems there are 2 there.. I hadn't noticed the one on the bottom left) are: SINGER (top right hand shelf) DL (Bottom left hand shelf) obviously all top quality stuff. Having said that, they work fine. The TV was purchased some 6 years ago and used for the first 2, then has been ornamental in that spare room. the room is going to be a bedroom so I have no use for the TV unit or tv etc. I say take the lot for $60 tv unit tv 2 dvd players and VHS video player (doesn't work the best) All for $60 I want this gone by new year. thanks

on one of the spokes it will have 16x6.5jj or 16x8jj the first one is worth $50 for a set of 4 (rims only) the second one is worth about what you are asking if in perfect condition.

I'll take the turbotech. I'll pm you my number and work out somewhere to meet. thanks

Hi, We have a couple of things in the spare room that is currently keeping the carpet down. Brisbane location. Futon - $180 Coffee table - $50 TV stand - $80 or take the coffee table and tv stand together for $100 or take the lot for $250. wife (no pics) says I have to have this disclaimer *Accessories not included* Having said that, the TV and DVD and video player (lol) can be purchased for whatever. pics:

Air con work? any rego?

here you go

I was in the nail salon.. lol.. I should have been a man and sat on that seat outside the shop right in front of your car while the wife got her nails done but there was air con inside.. and that's the story I'm sticking to.

Stopped 02-FNE. coming out of the closet. well it was a ZOOT homewares store or something so it might aswell have been a closet. Those pillows you bought will look lovely on the parcel tray mate.

Yeah I'd go with EVO or STI too.

Good pick up Mang...

what do you plan on doing with the car? what will be it's main purpose?

when you fitted the stock one back on, did you enable the antilag connection? you must have since it is making more boost at idle now.