TTT

Zing!!!

Well I'm sure you're a fine coach and can show her how to lift properly.

Yes PTC Gym will be closed since the owners are competing. Are you heading back to Vic after Perth? Go to the original PTC.

Hey man.. thanks for letting us know that you've gone nowhere in the past 3 months. Look forward to your copy and paste of the post above in October.

Why not keep doing multiple sets of 160 for 3 reps?

pull from blocks if you have a weak lock out pull from deficit if you are weak to the knees speed pulls if slow off the floor. having said that.... just deadlift more if you can't deadlift 200

yep. still an awesome champion back in the day. wether he has been busted for drugs or not, he'll still be able to tell you how to deadlift and squat better than anything you are goign to get from SAU or youtube

I always thought BakemonoRicer was a mouth breather.

Markos doesn't check this thread due to the amount of Birds-ism in here. Go visit Laurie Butler.. look him up if you want to know who he is.. http://www.supershape.com.au/index.html http://www.supershape.com.au/contact.html Forget about the offerings.. go pay one session and ask Laurie many questions and ask to be shown how to do stuff properly.

hey.. look what happens when I type in [ img]troy.jpg[ /img] without the spaces You got mental issues brah... Squats is the only cure.

wow... a whole bunch of slack jawed faggots round here... Troy - It's June, you live in Carntberra.... it's f**king minus 12 at the best of time... stop being a shirt lifter. Keep your tshirt and jumper on and down. Get big and strong till Sept. then do a 12 week cut. Why are you knobs even arguing about which way is right and which way is wrong? do what you want.... you don't have to defend it. None of you are nutritionists/dieticians.... the fact that you would say "I'll write you a program and if you stick to it you'll be ripped" is stupid. It's not rocket science to suggest someone eats lean meats and veg etc. Everyone here will know that much. you want to count macros, do it. you want to eat cheese, do it. you want to eat all your carbs just before bed, do it. There is only one certain rule. Consume more energy than you expend, you'll grow Consume less energy than you expend, you'll shrink. where your energy comes from or wether you get it from 6 meals a day or all in one meal makes no difference what so ever to the end result of weight/fat. If you care about your health in terms of vitamins, minerals etc etc, then you won't get all your energy from a meal of oreo biscuits.

You guys..... Boz - you can get flavour free powder. Instead of worrying about the make up of a tablespoon on honey, just enjoy it, then do an extra set of squats. Leesh - eat meat. And do more squats. Birds - shutup and deadlift 200 already Vspec - sorry to hear about your aids/diabetes. Have you tried to do squats to counteract the aids? Dan - protein powder is fine for long term use. Stop reading women weekly for your scare monger info.

f**k off knob.

.

I got 99 problem but squats ain't 1

The f**k are you up at 3:52am for?

Say what now?

900 - because female

Leesh. When there are multiple words in a row, it is refered to as a sentence. Hope that helps.

Mine measured at 23cm edit - hang on what did you guys measure?

that is almost as good as the freedom speech by Mel

Man I'm really sorry to hear this. As I said... plenty of time to compete. It's not like the next nationals is going to be worse than this year... it will always be bigger and better than the last one.

comical

what a unit.. high bar oly squats always look so impressive.. This is Damon Kelly - Australian heavyweight olympic weightlifter.. Chunky boy but squats so pretty.

Not Thai, but correct on all other points.