S T A R 3 3

^^ looks great! Might need to get another set.. *impulse* coilpacks, fuel pump, injectors, fmic.. running a bit rough tho. Nistune time?

..also, might add a bigger fuel pump has also been installed. (bosch)

lads, just a quick question.. I have a pod filter (airynx) on C34 (99, s2 neo) installed a FMIC, replaced coilpacks (splitfire) and upgraded to larger injectors.. at the moment its still driving a bit rough would upgraded injectors call for a new tune?

Dudes... Wasn't to sure where to post this, but I thought this was the most relevant area in SAU to put it. I'll be "running" the City2Surf this year and would like your support. So please, if you have some cash to spare, feel free to donate. And with the end of financial year coming closer, you will be able to claim it back a lot quicker! *tightasses* Follow the below link to donate to our team, and if you would to support a SAU member, make sure you nominate me - Karl Bala - from the team list https://secure4.everydayhero.com.au/anns_angels_2012/donate Additionally, if you would like to run with our team on the day, you're more than welcome to! just follow the links and join us! Thanks for your support! Karl

$600 for the proxes

$600 for the proxes

I'm still 100kg, but my belly has reduced in size. Again, I'm not too concerned about weight - just body fat. I should have had a skin fold assessment prior to dieting, but I doubt the pinchers would have been able to open that wide. I havent logged my meals and cardio this week, but I'm still trucking along with my chicken, tuna, brown rice and my interval training. I have started adding mono-unsaturated fats to my diet which is beneficial for fat loss. I have it by the tablespoon in the morning with breakfast and whenever I start craving food in the afternoon. Almonds are also a common source, but 1 handful turns into 2.. then 4... then the whole bag. Also, the PB is cheaper! $5 for 500g tub from the health food store - it's convenient and will last ages. Additionally, I have substituted any oils we use for cooking or salad dressing with macadamia oil - which is also a great source of mono-unsaturated fats. I've definitely felt the benefits from my interval (HIIT)/tabata workouts during lunch too. Playing oztag on Wednesday night I can say that my endurance and recovery times during the game has improved dramatically. I've snuck in a couple of muscle isolation workouts as well. Nothing to strenuous, just focusing on form and new excercises. Whilst interval training may not be ideal for fat loss, it's a solid workout that I can complete in under an hour then come back to the office and sweat all over everyone. I think I will continue this regime for another month (say, end of July), and then hopefully by then I will have created a decent foundation (lost enough fat) to start re-building the machine.

172cm... 5'8". manlet. feelsbadman.

Cheers! I'm also avoiding dairy where ever I can. My main source of dairy would be the milk in coffee, so I've substituted that with soy or Zymmel (lactose free) milk - and I feel amazingly better! Less bloaty lol . Definitely something I would recommend to anyone dieting..

like Gotye.

Anyone taking any pea, egg or BOVINE COLOSTRUM protein? (bulknutrients.com.au) The reason i ask is because they're lactose/gluten free. The reason Im trying to avoid lactose/gluten is because I feel a lot better not having it.

Meal 1: 1/2 cup oats with boiling water Large soy flat white Banana Meal 2: 150g brown rice 200g Tuna Workout: 12x 25kg bb curls /SS/ 12x 12kg db curls x3 10x body weight dips /SS/ 10x diamond grip push ups /SS/ 10x 20kg tricep pulldowns x3 10x 40kg seated rows /SS/ 15kg bb curls Duration - 35 minutes Post workout meal: 150g brown rice 200g Tuna Meal 4: 100g tuna Meal 5:

14 June 2012 Meal 1: 1/2 cup oats with boiling water Large soy flat white Meal 2: 150g brown rice 200g Tuna Broccoli Workout: Tabata 15x 50kg incline bb bench press (smith machine) 10x 20kg military press 10x parallel pull-ups Repeat x3 Duration - 20 minutes 500m sprint bike 10x 5kg medicine ball squat to throw 10x 10kg back extensions 10x 15kg barbell lunge on Bosu ball 10x 7kg (parallel) leg raises Repeat x3 Duration - 20 minutes Stretch Post workout meal: 150g brown rice 200g Chicken breast Meal 4: 100g tuna Meal 5: Lite n easy meal (missus gave up on it, so Im eating her food).

Yes, my child? Yeah definitely not something i would listen to in the car, but cant help with whatever is mixed thruout the tracks. Worst decision: listening to Ricky Gervais podcasts during chest day. Couldn't concentrate and was giggling to myself thru out the sesh.

Bump

Meal 1: 1/2 cup oats with boiling water Large soy flat white Banana Meal 2: 150g brown rice 200g chicken Workout: Tabata 15-20x 50kg bb bench press 20x 20kg seated rows 10x widegrip pull-ups 10x bench dips Repeat x3 Duration - 20 minutes 250m row 10x 5kg medicine ball squat to throw 10x 15kg barbell lunge on Bosu ball 10x 7kg (parallel) leg raises Repeat x3 Duration - 20 minutes Stretch Post workout meal: 150g brown rice 200g Chicken breast Meal 4: 100g tuna Meal 5: Lite n easy meal (missus gave up on it, so Im eating her food).

mind = Thread ÷ 0 mind = blown

Generally I like all music.. At the gym I went through phases of Rock/Metal and then to Hip Hop and vice versa.. but atm I'm into the Trance/relax sort of stuff.. nothing in particular, anything from Soundcloud that people make. I find that it helps me concentrate and focus in between sets a lot easier than music that I am familiar with. Also, found out that I had been listening to some Skrillex too

Yay!! Coilpacks fkd out on me on the way to work!! YAYYY! #stranded

This weekend consisted of:

Schlong weekend

yeah I'll give him a negative rating too.. that'll teach him.

Bought some splitfire coilpacks on tuesday and requested Express postage. I received notification that it was sent on Tuesday and was given the tracking number.. YAY! But.. ..I tracked the parcel on Wednesday, and it says that it was only picked up on Wednesday, and is currently in transit to the Canberra depot from Brisbane. No big deal, I'll receive it today (Thursday). Today I tracked the parcel and it's still in transit, and nothing was on my doorstep today. So, it was sent a day later and I can only assume that it has been sent via normal parcel. Ahh well, not like my car is motionless in the driveway..oh wait, yes it is. Cliffs: bought coilpacks and requested express post on tuesday seller indicated it was sent tuesday, but it was actually sent Wednesday coilpacks should be here by now, but they're not Assuming it was sent by normal freight Mad.

7 June 2012 I should point out that at the start of this I was 100kg. I'm not too fussed on actual weight, just fat loss. Meal 1: 1/2 cup oats with boiling water Large soy flat white Meal 2: 120g brown rice 200g Tuna Workout: Tabata 10x 50kg bb bench press 10x 10kg squat jump 10x widegrip pul-ups 10x machine dips Repeat x3 Duration - 20 minutes 10x 5kg medicine ball squat to throw 10x 20kg walking lunges 10x 10kg (parallel) leg raises 10x 10kg weighted back extensions Repeat x3 Duration - 15 minutes Stretch Post workout meal: 150g brown rice 200g Chicken breast Meal 4: 200g Chicken breast White bread (DAMMIT) Meal 5: Chicken schnitzel Sweet potato

..Oh is this an m35 thing?