S T A R 3 3

SNOW BUTTON?! WHERE? I'M sure I have the cold pack (ie, one fog/reverse light)

6 June 2012 Meal 1: 1/2 cup oats with boiling water banana Large soy flat white Meal 2: 150g brown rice 200g Tuna Workout: Tabata 250 metre row (sprint) 10x bosu ball db(10kg) lunges 10x swiss ball leg pull-ins 10x 5kg medine ball squat to throw Repeat x3 Duration - 20 minutes 20 second cross trainer sprint 10 second rest Repeat x10 Stretch Post workout meal: 150g brown rice 200g Tuna Meal 4: 200g tuna Mandarin Meal 5: Chicken schnitzel 1/2 cup wholemeal pasta (penne)

5 June 2012 Meal 1: 1/2 cup oats with boiling water banana Large soy flat white Meal 2: 150g brown rice 200g Tuna Workout: Tabata 200 metre row (sprint) 10x weighted (5kg) leg raises on parallel bar 10x medicine ball push ups 10x 15kg shoulder press Repeat 3x Duration - 20 minutes 16 - or until failure - x 30kg (machine) bench press 10x parallel pull-ups 10x bench dips Repeat x3 Stretch Post workout meal: 150g brown rice 200g Tuna 1/2 avocado Meal 4: 200g tuna Banana Meal 5: Beef burger (white bread, usual salads)

My responses to each dot point: 1. When was it last inspected? Were there any signs of a pothole in the making? 2. When was it last inspected? 3. So what? I'm notifying you, and now my car is defected. 4. I would argue that you were researching how and who to notify in regards to the damage the pothole caused. Possibly even re-direct them to this thread as you posted it the next day.

Go banana!

could the issues that I have been experiencing be a coilpack issue? I remember experiencing something similar with another car of mine years ago..

I have a factory side mount intercooler taken from my C34 1999 Stagea RS4-S. Only removed it due to installing FMIC. $100

Forgot what I ate over the weekend, but definitely cleaner and more disciplined than usual. Meal 1: 1/2 oats with boiling water Large soy flat white Meal 2: 150g brown rice 150g Tuna Workout: Tabata 200 metre row (sprint) 10x swiss ball leg pull-ins 10x 5kg medicine ball squat and throw 10x 15kg barbell bicep curls Repeat 3x Duration - 20 minutes 10x 60kg box squats 10x bodyweight box squat jumps Stretch Post workout meal: 150g brown rice 200g chicken breast Meal 4: Avocado 100g tuna Meal 5: Salad Pork schnitzel pieces

spotted myself limping home in the Stagea.. I think I may need new coilpacks.

OK so took it for a drive today and found a steady incline. During acceleration, the gauge hovered around 0.5 and whilst in 2nd gear at around 3000rpm onwards I could feel the car 'stuttering'. Thoughts? I think this is getting a bit too over my head for me.

Howdy, thanks for all your input! I Double checked the hoses and een had a mate of mine come by after I had installed it yesterday to ensure everything had been connected properly. No problem. I spent all day wiring up a boost guage (Apexi mechanical) and finally got it to work. on idle: -0.5 to -0.6 driving: -0.7 OK, so im assuming it should be idling on 0?

Installed a FMIC on the C34 today. Purchased the JJR stealth kit and pretty happy with the result. It's looks the goods, and funnily enough is pretty stealthy behind all the black!! and thanks to front bar it get's a lot of flow to it. Unfortunately no pics of the install! My phone camera was playing up... I'll get some pics of the finished product tomoz. One thing I can say is that there was no instructions.. and after awhile I realised it was missing a mounting bracket, so I had to manufacture my own. Big step considering I've never done something like this before. Also, I hadnt driven it for 6 weeks and since driving it I've found that my car has been reaaalllly laggy and seems to make a lot more noise than it performs. Its hard to explain.. I may need someone to look at it.

Nice! I merged off before the roundabout and headed into tuggers. Also spotted a black stag with SA plates entering the hyperdome carpark.

Meal 1: Fruit salad Large soy flat white Meal 2: Handfull of green beans Workout: Tabata-Decreasing reps: 15, 12, 9, 7, 5 60kg deadlifts Wide grip pull-ups Military press Lying leg raise (bench) Duration - 15 minutes High-intensity Interval Training (HIIT) 5 minutes on cross trainer 20 seconds sprint, 10 second rest Stretch Post workout meal: Apricot chicken (home made) Rice Meal 4: Salad roll (white bread w/ seseme seed) Meal 5: Steak and veges

spotted a black c34, w/ black wheels in Tuggeranong, Canberra... with SA plates.. passing through? or new owners?

Yellow 34 this morning at the athllon /drakeford drv round a bout.

Been away from the gym for almost 2 months due to illness prior to a 6 week holiday around Asia, and in those 6 weeks I put on a dirty 6kg bulk... sigh. My plan is to diet/train like this for 4-6 weeks, or more (depending on results), 5-6 x a week: Cardio consisting of Tabata's (high-intensity training) including light-weights. (I think its a lot more stimulating than straight up jogging or walking.) [*]Oztag once a week.. for lulz. [*]Dieting (not strict), just eating sensibly and routinely again - which is key. (The usual tuna, salad, brown rice, chicken etc. - no more banana nutella pancakes.. sadface.) [*]No pre/post workout supps or post protein shakes. (May sneak one in here and there during the day to replace a meal.) I think if I can keep this up for 4-6 weeks, I should be able to lose +6kg and drop the fat around mah behhhlllehh! (my belly). I don't think I'll get back into the heavy lifting/isolating excercises too soon, I think I will use this as an oppourtunity to see how far I can cut and try new things such as: Stretching - I've never been the most flexible guy due to my laziness in wanting to stretch. Now, I'm paying the concequences. I'm susceptible to cramps, I have rolled shoulders which then causes incorrect technique. Increased cardio/aerobic levels - I've always been into lifting heavy and getting big, so I will put that on the backburner and focus on increasing my cardio, stamina and strength levels. I'll put up my training regime after each sesh. Thoughts, comments, suggestions are welcome.

Been away from the gym for almost 2 months due to illness prior to a 6 week holiday around Asia. I put on 6kg dirty bulk... sigh. My plan is to diet/train like this for 4-6 weeks, or more (depending on results), 5-6 x a week: Cardio consisting of Tabata's (high-intensity training) including light-weights. I think its a lot more stimulating than straight up jogging or walking. Oztag once a week.. for lulz. Dieting (not strict), just eating sensibly and routinely again - which is key. The usual tuna, salad, brown rice, chicken etc. - no more banana nutella pancakes.. sadface. No pre/post workout supps or post protein shakes. I think if I can keep this up for 4-6 weeks, I should be able to lose +6kg and drop the fat around mah behhhlllehh! (my belly). I don't think I'll get back into the heavy lifting/isolating excercises too soon, I think I will use this as an oppourtunity to see how far I can cut and try new things. Thoughts, comments, suggestions are welcome. ..might make a build thread. Buem.

A set of 19" Toyo Proxes T1-R's (rubber only). Not willing to seperate sorry! $650.00 2x 275/35Z R19 100Y 2x 245/35Z R19 93Y Pickup only. PM Or contact me on 0432808254

650

All items sold.

btw.. sold.

Toyo's still available! 2x 275/35Z R19 100Y 2x 245/35Z R19 93Y

bump Toyo's still available! 2x 275/35Z R19 100Y 2x 245/35Z R19 93Y

silver 34, spoilerless.. along athllon drive around 230ish