best i can do for you at the moment, is this pic. the black part circled in red is the TPS. the yellow circle is one of two bolts you loosen to be able to adjust the TPS, the other bolt is at the bottom of the TPS, you'll have to remove the covers to see it. once these are loosened, you don't have to remove them, just loosen. you turn it clockwise/anti-clockwise to adjust the set voltage.
you need a multimeter, one probe goes to ground/-ve, and the other goes to the TPS variable output (without rooting though wiring diagrams to find it, or probing for it, i cant tell you exactly which one it is) either on the TPS itself or the TPS signal input on the ecu plug. at the TPS itself should be the easiest to probe. then just turn the TPS until you get the correct voltage. then do the bolts back up, and recheck the voltage is right and nothing has moved while tightening it up. also take note that you have to set the voltage with the throttle closed.
another way to do it without a multimeter is to hook it up to a laptop and use a consult interface and monitor the voltage through that while you set it.
i suppose if you don't want to stuff around with all this you could just loosen the bolts, slightly move the TPS in one direction, tighten it back up and go for a drive and see how it feels, if its worse turn it the other way. its not ideal and you would still want to get it checked properly but it may help make it more drivable until then.