First time dead lifting in ages easing back into, very rushed workout tonight
DL:
80 x 8
100 x 6
120 x 3
120 x 3
Sloulder press (seated DB):
22.5 x 8
22.5 x 7
22.5 x 7
Shrugs (Supersetted with upright rows close grip):
50 x 10
22.5 x 10
50 x 10
22.5 x 10
50 x 10
22.5 x 10
Seated row:
150 x 10
150 x 10
150 x 9
21s curls:
7.5 x 21
7.5 x 21
7.5 x 21