UNR33L

Hello, Thought it's about time I started one of these 'build threads' to help me track progress as I've hit my first plateau & motivation issues in gym over the last couple of months, the idea of this thread is to help me get past them. I joined the gym December last year with Birds, for around 3 months we trained 4 days a week and he started me off doing some big volume workouts including 1RMs to help build up my strength. Since then I've basically been on my own or working out occasionally with friends. I started out about 65kg and skinny, ate anything and everything, my lifts went up but so did my weight to around 75kg but wasn't happy with the amount of fat I had put on as well so cleaned up the diet a bit and most importantly I stopped drinking for a few months, now however my motivation has dropped off and I've started drinking again which has really effected my workouts and program. My goal is lean gains and at the moment I'm sitting at around 70kg, another goal of mine is to increase the weight I do overall especially with legs (squats). From memory my PBs are 95kg 2 reps? bench, 140kg 1RM deadlift, and 80kg squats for a few reps - this is why I'm starting the thread I can't even remember all my numbers half the time to come back to (keeping in mind I usually train 8-10rep range). I'm not going to lie I need to deadlift / squat more often. Anyway I should be hitting up the gym later on tonight for an update, so any advice or constructive criticism is welcomed.

yeah not gonna rush it just enjoying it

haven't clocked GTA yet too much other shit going on i've only done like 11% lol

Hamish saw this and thought of you, not sure if it's because you were a dj or hipster http://www.catchoftheday.com.au/event/28822/product/usb-vinyl-to-mp3-digital-converter-228718

nice lift! What you guys doing tonight? Might head to one of the local spots ! (probably irish lol)

I went for a ride down the local mx track to watch some braapage good weather today Now for what to do tonight

http://www.news.com.au/entertainment/celebrity/fact-justin-bieber-and-usher-are-both-ripped/story-e6frfmqi-1226738107330

it's at 'that' point on a friday, another 2 hours of surfing bros

chicken kebab, chips and a coffee

looks good mate, bright orange / red ish?

cheers, got any pics of your koi?

Gonna hit up the usual places - LA, NY, miami, vegas, san fran

would go like red / orange prob so it pops a bit - could always go the the LA ink place? lol It'll be spring or close to by the time I head over, I mean I'm pretty set on a koi but just been looking online at different stuff to see if anything else pops up that I might like. How much would it cost you reckon?

Yeah I might have to re-plan or get in LA instead? or put NY at the end of my trip hrmm what you reckon of LA places for ink? I'm not entirely sure yet, probably something like a koi or phoenix or some shit like that on my shoulder / shoulder blade, I like the colour ones. I'm still researching what I want exactly. Reckon it will hurt there?

Cheers for the info, I was thinking about getting it done in NY which was going to be my first week over there so wasn't sure (from the NY ink place lol) hrmm this is what I was worried about, if I get it done in the first week then end up at vegas I'm sure I'll be going in pools n shiz :s So would you recommend I try and get it in the last week of travel?

cops wont give you any information unfortunately, you have to go through insurance (from my personal experience)

Get what tattooed? portrait of you brah? <3

LOL i remember those things

Anyone here have any tattoos? Thinking of getting my first one from the U.S when I'm over there on a holiday - do you need to be very careful of sun / water etc?

Do it during business hours bro Pro tip: I use google chrome for my personal surfing and internet explorer for work related stuff so when you need to show someone something there isn't a million tabs of pron

After i browse all my websites / forums / news / fb / etc i decide it's time to do some work

Anyone tried BN cookies and cream? Hows it compare to chocolate?

Lasik, I think my cousin had the other one with the implants or whatever but took a little longer to recover it depends what your eye is like. Mine were nice and thick plenty of space to play with and do the good way.

yeah smells bad, they tell you it's the machine and not to worry about the smell but i'm a bit sceptical

Yep they hold it open with clamp things cut flap, fold flap over laser and reshape eye, put flap back on. You loose vision for a little but all good.