UNR33L

Go the pies

I also like Dell moreso for business grade stuff if I wanted a gaming PC I'd obviously build it myself We have like 500 dell laptops across the business and don't get them back that often.

work provides me my laptop (Dell) it's not too shabby either

nah it's just heathcote don't care, calder will tell you to slow down then boot you off at anything over like 130 or 140 i think

160mph and no roll cage loool badass

Lol sif go riding today of all days. Gotta wait till mon or tue apparently for mine now

I seem to recall someone saying "drop your drive shafts and drive a mans car" nek minit buys evo

legit brah, should of been more - should of bought a beasty as fark computer

est return is 3.7k not too shabby

*logs onto facebook*

Just watched that police shooting dog video, what the f**k is wrong with people these days seriously.

Have a while ago, been meaning to get back onto it - worth it. If you take it properly you can basically get an extra couple of reps, just make sure you're drinking lots of water. Best way to test it out is do a 'loading' phase which means smashing down like 25g a day of the stuff (read up some propper guides) for like a week to get it in your system - record your lifts before and after that week you'll notice a difference. That said I'm too lazy and forget to have it now. Most just do 5g a day every day. Pre workout is weird again, my ears and face start getting itchy on the way to gym lol But yea most more serious gym goers recommend both from what I've seen / read.

half of it probably is, but still means that it's working for you lol i duno my body is pretty used to it now cos i take it every time heh.. at first you'll be like O.O

yeah it helps for sure, makes you go that little harder

2 scoops of pre workout will fix that. Also rimon:

don't care what you do as long as it involves one of the 3 big ones bench / squat / deadlifts I'm a big fan of just doing decline and incline bench now too, I forget flat now way more silver back gorilla action on decline at the moment for shoulders i do seated dumbbell shoulder press, barbell military press with a lightish weight then go straight into some upright rows with the same bar, shrugs - by then shoulders are pretty buggered so do some other body part on the same day if you have time

This guy answers your question if you have a funeral on Monday but don't want to miss chest day

tactical day off for me, need to find stuff for dat dere tax

loled mo:

Yeah I do!

Doing it now, looking like a very healthy return

Tony how many cents per km is it?

cotdayum, Pat on dat dere 6 figure baller spec I'm guessing