UNR33L

Basically the guys in my department got sick of me complaining about my legs every time I got up off my chair lol

LOL yes, especially because we have it in the dark corner of the gym so not even in my peripheral vision I occasionally look up but don't wanna fall on my ass

You should download the p90x ab workout is pretty decent IMO goes for 15minutes pretty intense but can do at home as well. I sort of stole some of those ab exercises from p90x and occasionally do them at gym, need to do them far more often though I just hate doing abs makes me feel sick lol

As I said I'm no expert but my leg workout at the moment consists of: squats (preferably first off) leg press leg extensions standing calf raises hamstring curls oh and I almost forgot to completely finish myself off sometimes I go on the stair machine thingy at the end for 10 minutes at a moderate pace, by then my legs are pretty buggered and hard to stand up / move around at work lol

Lol I'm hardly a guru Birds is the one you'd want to go with 24/7 gyms are okay, problem is most don't have big free weights

So does mine, just means you gotta get your prioritys right!

After losing weight quick I've upped the amount of shit I've been eating again. Problem is I eat way cleaner than before so still losing weight Still don't really mind losing that little bit of fat I had

Birds I got tomorrow off work, keen for a day time leg workout? nohomo Euro training!

Alvin too smart man, need to dumb it down for us fellow wastelanders

Ford forum sponsor has special $2000 for: FG 6 Piston front kit @ $2000 Brembo 355mm slotted rotors Brembo 6 piston caliper Brembo brake pads Goodridge braided lines Custom alloy brackets Tempting! Perhaps then I might do some trackdays.. Thoughts about Brembo rotors? how to they compare to DBA?

All this gap talk and all I'm thinking of is this:

Yes indeed'

Pat come down the the bay hotel then in mornington n dance with some ladies

nah keeping it! need the trifecta, badass car/roadbike/dirtbike! can't come kebabs sorry going out mate

haha dirt bike > then intercooler / pulley / catback

yeah true, well you can get like 470rwkw legal if you like anyway intercooler isn't illegal as it's only one intake mod ecu still factory upping the boost is just a pulley, no one can tell but yeah thats still a fair bit of moolah compared to just a tune which is quick enough, you notice after a couple of runs it'll slow down a little bit though due to no intercooler.

Hamish:

Hi Leesh! You should come to the gym open day(s?) next week at our gym!

>mfw I walk into Safeway, grab a whole BBQ chicken and 600ml Mt Franklin water after gym session

Hamish dat whine @ :30sec when you upgrading to V8 mayte!

Exactly right, I say bring it on! Nah but seriously the Ford GTs make 320rwkw anyway from "BOSS 335".. all they have to do is wack on a 375kw sticker lol Hell a standard GT on the forums did a 12.2 Ford underrate the power value sticker thingy so much Saw this but read somewhere that it was fake / makeup Said it on facebook but I'll say again Congrats Alex!

SAU VIC nut buster event?

Yeah exactly, should be a choice to be anonymous few steps to do if you actually do want to: http://www.spermdonorsaustralia.com.au/how-start

not bad indeed, still that never seemed to annoy me $300?!?! f**k where do i sign up? as long as the kids / parents don't annoy you after 5 years? I don't want to be dat dere daddy mode. where abouts is the clinic? I'll go down there tomorrow and bust some nuts apparently you have to do two counseling sessions or some shit first, then you have to get it all tested, then come back in 6 months, test again before you get any payment lol seems like a bit of effort.