UNR33L

Cant u just buy and re-do size later on if needed?

worth 6?

i've got a couple of rates no idea what for cant remember :\

lol, Alex hook us up!

Ford lovin' driving a standard work car at the moment standard XT feels like shit compared to my FPV

Shan you've had that golf for a while now yeh? any pics? do like golfs

on the topic of owing kesh, i owe like ~20 (not paying interest, but that's another story) but don't give any f**ks really.. gives me something to work towards and a reason to rock up to work every morning still live at home too anyway #YOLO I've got around 30 in CBA shares too which I plan to use for house when that time comes, still young (I think? 23? lol) nah but seriously house is on the list.. I know Pat and Nick have investment properties which is awesome props brahz

jonoe those note 2s look silly, co worker just got one when he puts it next to his head looks like his talking to a tablet great for watching / browsing im sure tho

quality post hahah

Iseewhatudidthere No space to store one either

nope lol, im sure if i rode one i'd like it i just don't think id buy one

nah bro scared of the cold LOOOOOOOOOOOOOOOOOOOOOOOOOOL (couple of days old now but cant stop laughing when i see it hahaha) http://www.youtube.com/watch?v=cpfQSqfpuac

was waiting for that

don't get me wrong, they're okay.. but how much bang for buck do you really get out of them? can't see them being used much here in melbournes shitty weather.. on another note: anyone coming to the chasers dyno day this saturday? I'll be there to check out some cars / run mine on the dyno!

I wouldn't say no to a free plane / boat / jetski screw buying one you'd use it like 3 times a year, give me a dirt bike instead birds get a dirt bike and all your jetski faggotness will disapear, real men crash on dirt not on water

planes / boats / jetskis dont do it for me cars / bikes ftw

yeh i was wondering how they made a video that good, edited, and uploaded so fast crazy awesome quality and all done in a few hours - respect

strong thread /10 provided both lulz and informative information.

Yeh you can calculate it into lean mass like this : http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/ Still ends up roughly the same as "1gram of protein for every pound of overall body weight"

I remember reading up a bit on how much protein you need if you're bodybuilding, think the general rule is 1gram per pound of body weight, so 165grams for me which is hard to get just off food alone. depends what your goals are and activity level i guess

Yeah I agree mainly just bench, and wow 10 years that's dedication right there! Protein is gooood though

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot. Yeh try to twice a day every day, but in reality its usually once to be honest

I think its good, just take one scoop tastes great too. (berry lemonade? i think) Gives off a little buzz and helps with endurance was rated pretty high on some sites