UNR33L

I dont mind a bit of pre workout, even if it's placebo effect still works for me. Using Craze at the moment, Birds you should take a scoop just out of interest before our Monday workout

Sweet, yea ill be at chasers trying to crack the 400rwkw club

what about my ford section

I've been using some of the BN chocolate as recommended by birds, smells/tastes pretty dam good! I used to blend up shakes n stuff with protein / fruit / milk / ice etc. when I got home from work but these days just lazy

Money and form sent in, will there be an email going out with a schedule?

Some are terrible yes, some are okay my mass gainer smelt like cat piss

When i was home gyming I was taking a mass gainer for a bit, and just ate lots of anything really I probably didn't gain that much muscle (mainly because I wasn't working out hard enough / often enough) but at least gained a bit of mass and newbie gains. I always have a protein shake after gym but TRY to have it twice a day sometimes I forget though / don't get a chance.

Taxi is on 71.00 and counting.. Runner?

Coming back to Melbourne for a visit again soon?

Took me a little while! I do work in an office so had like 0 muscle to start off with lol Hi Leesh

lol cheers guys yeah mid 70s is prob a good weight just gotta lose some fat, clean up diet a bit (and really need to stop my drinking on the weekends..) and yeah the 90 was a max set not for reps unfortunately, i'll get there though! Birds squats, squats so much he rips shorts

yeah as Birds said, did a about 2 months 'home gym' before I joined a real gym in November last year which is when the gains really started. I'm pretty dedicated now, after receiving some compliments from the ladies it just boosts motivation even more lets be real. The strength gains are a bonus, no need to trolly stuff around at work anymore!

Yep birds is correct 74.9!

you can make the power throwing money into a older car sure, but as I said wanted something new stuff throwing 50k into a gtst lol that's the point aarons making, comparing new cars, new technology etc screw driving around a 400kw skyline you get pulled over you're f**ked in the ass guess you could buy this instead dat dere 2.0l: http://www.carsales.com.au/demo/details/bmw-318d-2012-14368545?base=1216&vertical=Car&cr=3&eapi=2&__N=1246%201252%201247%201282%204294967079%201216&num=15&silo=Stock&Range=Price%3a50000%2c60000~0.5&sort=~Odometer

photo outside of the black ford turn out no good for you jamie?

this guy got my back! basically I wanted a brand new, legal car with good power and decent handling for $55k nothing else came close - sure i've spent $5k on 'mods' but to me wheels / coilovers were gonna go on any car I got. Didn't want fork out like $20k building up my 33GTR sure, would be quick but still a 90s car that i spent too much on imo

Sorry not new ecu, just a flash tuner module.

+1 for Jack

Don't see how people can give me shit with the ECU costing me $800 brand new and tune was like $600 which is like normal? :s Power FCs are what $750 second hand? Duno why haters hate just because it says "ford" there's faggots/ricers in all brands of cars.

90kg bench press tonight happy with that (weight 74kg atm) yea yea I know still light

on another note, 90kg bench press today! woohoo!

That includes the cost of the flash tuner (like power FC hand controller) so no more than my GTR cost me to tune.. Infact cheaper!

exactly right!, spent like $2700 on wider wheels / better tyres, $2000 on suspension, vs my $1400 tune

wow the movie Anchorman came out in 2004 :\ makes me feel old.

thought u have to be? either way i'd rather hit sandown or phillip island instead