So I wanna lose a couple of KGs by easter, any quick tips? kinda wana loose my slightly flabby gut (76kg atm) 5"10? ish
Today my diet actually started and looking at what I eat a bit more, today was weatbix, brown rice and chicken for lunch, then pasta for dinner (dinner is what ever mum cooks), a banana and a shake. Found it hard to get through todays workout not sure if it's the heat or something but yeah.