yep, better off finding what works for you
i personally dont care about protein carb and fat intake but sugar intake I somewhat take care of.. yeh I enjoy the occasional coke but not every night.
Yeah i've got active noise cancelling headphones, it definitely blocks out noise on flights and that's about the only time I use them
Too bad they're the beats ones but they were basically free so meh. Will use em for a bit before getting new ones.