That's a LOT easier said than done! U've gotta melt out what's left of the squashed oem bushes, press the surrounding 'ring' out and get a new set pressed in. If u'r gonna do all that, I'd put a set of noltec subframe bushes in (not just pineapples). The noltecs will be noisier than stock tho, but probably not as loud as with pineapples.