delljit

trust lol good one

8 months fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu indeed

adult swim lol i love metalocalypse and harvey birdman attorney at law

i hate my friday night shift lol

not really surprised at all haha

lmao cruise to babas

ive got like a litre around here somewhere haha the drink with a million uses

i could go for some maznik..

fkn macos theyre everywhere

working til 10 dont think ill be in the mood after work lol

When you say inner, are you referring to where the quad meets the knee, or the top end? http://www.exrx.net/Lists/WtMale.html You can click body parts on this and snoop around for anything that looks like it may help out. That said i'd just keep squatting and not worry too much lol

If youre limited to free weights only then squat + lunges will do great work on your quads. If you can find a step or some sort of sturdy box, then step ups will also help if youre not happy with lunges. Id ditch the manta ray, after a couple weeks you dont feel any discomfort when doing bb back squats The thing that im unsure about is you said youre a skinny lad yet you're tryin to isolate areas of the quads, something a well estabilished and decently built lifter would be doing. Id just stick to bb squats til youre atleast at 1.5x bodyweight for 5 reps (supplemented by lunges/legpress) then worry about areas that are not developing. ps squats are awesome

err..i agree the total caloric intake is lower than it should be but 40/40/20 pcf is fine as macronutrient breakdown, its nothing new

lol

You want to go as heavy as you can while maintaining good form until your final rep of the last set for the desired rep range. A good balance between size and strength gains will lie between 5-10 reps so for size id be sticking between 6-8 reps per set but once again everyone reacts differently. If my working set for flat bench was 80 id be doing wu 40x10 50x5 60x5 70x3 75x1 working 80x6-8 x3 adding 2.5kg to the working set each week and adjusting the wu's appropriately as your working sets get heavier

im a maybe, ive got work til 10pm in epping depends how wrecked im feelin haha

Seconding this, does it matter much which z32 ecu is used? 41p04 was labeled as preferred in another thread but i just wonder why

love me some gate

sc2 is in beta and will be out on july 27th but i agree, blizzard are the kings of game delays i cant wait for d3.. ive played d2 so much ive bought the battlechest like 3 times and countless cdkeys haha shattered i lost all my recent ladder characters a couple months ago when they did a ban wave, among other characters i had a fully decked out pvp light sorc with 40+ lifers they were so expensive still got a few thousand fg saved for when d3 comes out (forum currency on the largest d2 trading forum) lol

ah yes i like them a lot better

same finish as those?

they might sit nice but im not feelin the xt7's

im pretty new at sc (didnt play original, played lots of wc3/ft tho) so im still learning everything. add jiTT.lljk for game or whatever i need all the practice i can get

nfs 3 hot pursuit!