Dani Boi
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Everything posted by Dani Boi
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Tom don't increase volume, the program is for strength. My piece of advice though is make sure you do some sort of bicep exercise, I started adding chins later into the program but my arms still looked out of proportion to my torso so I would recommend curls 2x a week and if you have shit calf genetics like me do calf raises too.
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lol, best first post on thread ever.
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Why do you think they are better than barbell rows?
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What do the numbers in the gloss table represent?
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Eat15-20% less than maintenance calories Consume 1-1.5g per lb of bodyweight in protein, absolute minimum 0.3g healthy fats per lb and fill the rest up wirth carbs. Count calories Lift heavy, dont change routine Do cardio if you need to burn more calories, you dont need to do cardio to cut. Eat healthy but dont be afraid to eat junk every now and then, moderation Eat your greens.
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KFC? Goodnight sweet toilet.
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Maintenance
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Yeaaaaahhhhhhhhhhhhhhhhh
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No worries brah, wasn't having a go Out of curiosity how much money are you spending a week on all that? Sounds about right for 500g piece uncooked, I think there are a lot of people on bb.com that use that app, should be alright. We're not trying to say it won't work either but it's just unnecessary and probably costing you quite a bit, but that's up to you I guess.
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400g of protein are you sure? That only leaves 1600 cals for fats and carbs. They say 1-2g fats per kg so assuming you're getting the minimum fats that only leaves you with about 180g carbs a day. If it were me I would recommend dropping that protein intake by half and upping carbs/fats, but hey that's just my advice... you can do whatever the F*** you wanna do.
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lol
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Kai Greene is such an inspirational person, I like his mindset.
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Just watched trailer
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Why are you in a deficit, aren't you 71kg 6ft+?
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See I'm exactly the opposite I've dropped from 3500 calories a day to 2500 atm and i prefer eating 2500 calories, so much more convenient. Just east 3 big meals and snack on foods to make up the macros and never hungry , when I was bulking I had to divide that shit up into like 5 meals to be able to eat it all.
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Are you still cutting Troy?
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Topic -------------------------------------------------> direction of topic lol but Nick that made me lol
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I will never understand dubstep and in most cases any electronic music.
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New trailer on November 14th. Still no confirmed date from what I can see.
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Given up on the DLC after the screw around for PS3 owners on the first one, don't even know if they've released it still for ps3.
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Getting used to this routine I'm doing, everythings progresssing nicely. On another note bought some ON gold standard whey, coffee flavour... hnnnnnnngg. If you like coffee you should check it out.
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Bro you need ta eet 80g of simple carbz to spike ur insulin otherwise ur musselz won't grow and u wil go catabolic strait away m8. U've just lost all ur gainz now bro. I hope u took bcaa priar to ur workout 2 becuz apparently all that protein u ate b4 during da day somehow just disappears when u start working out so you go catabolic.
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Bmi - Body Mass Index, Why Is It Still Used?
Dani Boi replied to GHOSTrun's topic in Health & Wellbeing
Not sure if trolling or if srs.
