OK yeah i can see how it reads like that, i am sorry for that. It is not how i meant it to read.
My statement about Garrets calculations was in regards to it being possible power that could be gained, at the levels i am talking about it isn't really practical even worrying about.
The gains i am chasing are more on the side of increased efficiency within the entire turbo and intake system resulting in increase response, it is not like i am chasing that small amount of extra psi, after all that 1psi extra is more then a acceptable loss
All systems have restrictions and it is true that the main cause is the cooler core itself but it can also result from piping.
Again i apologize for the ill worded posts
Although i do believe we have been caught up in a off topic discussion.