Cheers guys,
I might go for the Hi-Flow. I spose it also means that I wont have to upgrade fuel pump, injectors and computer if I keep the boost reasonable for the time being.
With the Hi-Flow, 3' dump (HI flow cat) and trust 3' cat back zorst, k&n panel filter, greddy FMIC, and GReddy boost controller I should be making round 200rwkw anyways hey?