Hi guys first time I have even looked at this section.
Hoping somebody out there can help with what I should or shouldnt be eating etc. Basically what Im looking to do is to strip fat and build muscle. At the moment I have gone out and bought myself Hydroxycut Hardcore Pro Series fatburner capsules and also Genetix Nutrition Lean Whey protien powder which came with a free Creatine.
So far what Im contemplating is having the shake in the morning and maybe some toast and eggs for breakfast, then getting those individual tuna portion things for something to snack on during the day with the shake for lunch, followed by either fish, chicken or the like at dinnertime.
Open to suggestions on dietry advice.
With the workout side of things at the moment I dont really have any free weights at home, however I have a sit up bench, exercise bike and a homegym (with the pulley system)
As I am at the moment I am 185cm and 80kg. Flabby around the mid a fair bit tho. So any advice on how to start stripping this fat and bulk on some muscle would be greatly appreciated.
Thanks in advance for anyhelp you can give guys.
Chubs