-FIGJAM-

sooooooo ask max?

She is markos' s poster girl. Would like to see a few bikini shots.... for science

oh no you didnt

you're old news

crossfit is dangerous yo http://www.dailymail.co.uk/news/article-2540945/Kevin-Ogar-injury-CrossFit-athlete-left-paralyzed-waist-having-spine-severed-dumbbell.html

question, when your lifters are going for a RM either comp or normal training, how do you get them to warm up prior to it?

^ lawl

had another session of crossfit last night. it is amazing how unfit i am these days. Gone from being able to compete for 3-4 rounds in mma, spar for 12 rounds in boxing to unable to do 40+ burpees in a single sitting

maybe i should have said witch craft......... was an interesting read but yeah I am not putting any stock into it.

science

should read it Dan, not saying it will or anything but it will fix all your ailments.................

also anyone else heard about the blood type diet that is gaining traction? sounds interesting enough but also sounds like a lot of rubbish

not a bad office gym set up. I tried to convince my boss to set up a gym here. Only need some mezzanine flooring and then equipment. Dust was the major issue, but I thought we could put up some walls and then buy covers for the equipment which can be used before or after work. He wasnt prepared to spend the money

How is this going? Worth the time and energy?

and the next fatty that winges about not being able to loose weight to me that has in the past said anything along the lines of "eat more" to me when I say i struggle putting the kgs on, will get a spraying.

everything I have read about the body shapes is that the majority of people fall into two characteristics not just one. I can atess to how difficult it is to put on weight however my body does change when I workout, muscle develops very easily I just dont get heavier. Been on large diets from nutritionist with no success, doctors put me on a diet with no success. Got to the point where they were worried that I was real sick. One doctor happened to be correct. "look at your older brother and father, if they were similar sizes to you at your age, then you will probably find they put weight on at the same age and kept putting it on at the same age". He was correct. so you can say its bullshit all you like but in reality it isnt impossible, but there is merit behind the argument.

I tried pina colida from bulk nutrients. ... never again

Crossfit was fun. Certainly appeals to my competitive side. Plenty of fit people in the gym as well

Yeah its fine Its like me saying why do people go on such strict diets? just eat a little less.

part of me hopes that I hate it due to not wanting to part with the amount of cash to do it but the competitive part of me wants to like it.

heart attack.......... wanted to try it and a living social deal came on that the gf sore so works out well

first crossfit class tonight. Looking forward to it but at the same time not. if you don't hear from me tomorrow I may be dead