-FIGJAM-

Oh. I thought you said you had changed to PTC Perth.

How is PTC treating you?

<br /><br />Practically the entire shoulder.... When I throw a ball its like my entire shoulder is clicking through the action and then sharp pain.

Got an issue with my shoulder at the moment. Haven't lifted anything for a few weeks die to it. Hurts to lays on it and cant throw a tennis ball without mass pain. Not sure if I should see a physio about it

I stopped reading at this point The NSW Health Department says the results you get from illegal steroids are disputable - some studies insist they work at boosting muscle mass, while other say they don't.

got your back hommie

you left out Rajab

Leesh is down for the selfies

hahaha dont think i could afford travel costs for him to tour NSW good on him, if i could do something like that as a second job to earn more coin i would. But i'll assume pasty skinny white boys with no dance skills isnt in high demand for hens parties

soooo he dances

birds is a male stripper?

also, if you haven't already water is your drink of choice until the point of cutting out fluids (if you choose to) Birds is right in not wanting to cut out water completely due to muscles filling out more, however I am not 100% sure how to achieve it properly. there is some info here: http://www.bodybuilding.com/fun/matthew-mcconaughey-magic-mike-abs-workout.html as to how matthew mcconaughey did it prior to shirtless scenes for magic mike.

and when you pose, lean back slightly, it will help bring the abbs out a little more

depends how serious you are about winning I lost plenty of water weight prior to some mma bouts, but its not as simple as just not drinking - again depending on how serious you are and how much you want to loose. start loading up on salt with your meals, then 24 hours prior to cut salt completely. at a minimum id cut water 24 hours prior to the end of the comp and get nice and sweaty. If you can do some cardio which will help get more out. Its old school, it sucks balls, you will hate life, but will work

decent progress mate. need to tan up it will help your abbs shine also look into getting rid of the water prior to Saturday so you can go in dry and looking even leaner.... just to try and win is all

I can pick up, no issues there, also in a relo so I guess that focus has shifted. but when I started, having a bod for women was the reason, guess now its more about me. With the health issues in my family and particularly myself, got to look after myself a little more. anyone have any workout ideas that you can do in a dog park? This morning i ran laps round it with 3 areas where i did pushups, situps and squats. I want another 3-4 that I can mix things up with, equipment is my body, there are a few things I can jump on and off i guess.

of course dressing nicely and what not, but having a fit body at my current age of 24, with current situations, its expected. At 70kg, I wouldnt call my body overally good, isnt bad but isnt good. womenz round my age generally like the bigger blokes

interesting reading through people's answers to my questions. initially i started out to try and get more ascetically pleasing to the opposite sex, these days I have gone off that and aiming for a better focus on overall conditioning. strength and cardio has influenced my training these days. But still want the decent body to some degree

well done Nick

Many people here find that their goals have changed over time?

Sooo Max has videos of her other workout? How much is that bench? 70kg? 2x 25kg plates and 20kg bar?

Praise Rajab

In regards to subjective matters or someone's personal thoughts, beliefs or opinions they can be Example is the existence of god. Countless amounts of people have stated that a different style of workout has worked for them and people have claimed they haven't. You could have been referring to her, however wording suggests or at least leans towards not.

funny, my parents have a portable, has only fallen once and that was during a massive wind. Their one however, you had to fill the base up with water to keep it standing

maybe cause fresh or well fresher? good numbers