-FIGJAM-

what makes you say that? she asked opinions, opinions were offered.

but i do believe that you are correct

doesnt squatting hit all those muscles?

What was his response?

Speak with Birds. Im not sure how ur entire workout is set up. For example if its upper and lower based, push or pull based etc

Rajab is the master I'll get her to stop just going to take some time and practice

hahaha cause leesh been praising Rajab

i agree with troy. focus on getting 100kg to 5 reps then treat yourself to a milkshake (or something else that you enjoy) as a sneaky reward As you get stronger the sets before your heavy will increase because you aren't as tired as you are when you build up to that 100kg dead. This has been the basis of Rev's argument with Bird's about the best way to get stronger and how volume before strength isnt as productive (i guess had a mind blank for the word i was looking for) as straight out strength training. Nothing to be upset about its natural. I say have a longer rest between your heavy sets and push that extra rep out

hey suit yourself girly hands or wear decent gloves

the acidic nature of urine sorts calasus out and toughens the hands science

you should have told me you were digging up your yard, I could have sent the Husky down to help bitch wont stop digging my yard up girly hands can be fixed by urinating on them................... just saying

also grats on the 100kg you will find that reps will come. probably fast on your other sets, slow on your heavy sets

hey Leesh do you have flat feet and or "duck feet"? flat feet: I couldnt find a picture of duck feet in humans but its whenn you walk, your feet point outwards. I have both, both are being fixed but I bring it up because there are issues with my squat from them, one issue i have is knees bending inwards like you are describing

use a towel at most or just put the bar in the right spot along ur back or arms depending on positioning

would read again. lol'd hard at old mate saying you wouldnt praise rajab to his face

whats the digging and plumbing for?

keep up the work mate. squats and deads same day is easy enough once you get used to it

oh what fun digging is

Hi Leesh I am with Rev in regards to squats. It may just be a slight technique issue. My knees bend in as well due to a number of issues mainly mobility is the key. Does the bend happen immediately as in first rep of the new set or does it happen as you start getting towards the end of the set? Also in regards to creatin who cares? Just drink it or dont drink it. I know people who believe they lift more on it then they do without it and I know people on the other side of the coin. I think you are giving yourself a migrain trying to think of all of these things and getting upset about them. I take creatin at night have never ever noticed any difference in weight or workouts whilst taking the supplement. My cousin takes it after his workouts, he believes that it (an other supplements) have helped him to maintain strength druing his cutting phases. BN probably say take before a workout because they have read a few studies of many that suggest its good to take it at that time It almost seems that you have forgotten to enjoy your workouts and if that is the case, that will play a big part of mindset and performance in the gym (as well as out but thats another story) Just another side of the coin

Anyone else playing on xbox

genius

are you sure? this please pm details of this

just thinking for a change in pace ay that and i want to be able to run all game for oztag only thing that I dont see crossfit doing is getting a decent chest

boxer's stay puppies for ever lol husky is good, but disobedient for the sake of being disobedient. She knows what I want her to do, just a matter of whether or not she wants to

just havin a laugh I'll change it soon. I am seriously considering giving crossfit ago for a month or two. Just to get my fitness levels up and have a bit of competition to push me that little bit harder