-FIGJAM-
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Everything posted by -FIGJAM-
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well first night back in gym after 2 weeks - uni and puppy along with work has taken all of my time got to gym last night, dropped near 30kg on all my lifts for that particular workout. Hopefully it doesnt take long to get back to where i was.
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cue reflective car window pic of birds
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But in saying that I to haven't been having any supplements and have gained weight and strength. Recently added some BCAAs and have only noticed that I am not as sore as previous workouts
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Guess if you have a real good diet already then protein supplements only top u up. I have heard that if you consume to much protein, the excess goes to waste. Could be bro science tho
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The First IFBB Men's Physique Olympia Champion - Mark Anthony 5'11 (180cm) - 175lb (approx 80kg)
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also found that program online for free........... told Markos he managed to get it removed from the site
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Tis only my opinion. I am also of the opinion that something is worth whatever someone is willing to pay for it. And Markos has the right to charge whatever he wants for a service he provides. But to me, its a rip. My opinion
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$60 for any book in this day and age of electronics is a rip off $20 if it is specifically designed for you, where you are at, tailored towards your goals is a different story. Especially if you actually saw someone in person and they did any form off assessment, I would actually say it was the consumer ripping the writer off in that instance. $20 for a program such as 5x5 is a rip off
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dan, dont rip yourself off buying that book download it http://thepiratebay.sx/torrent/8494446/
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of course, would have to be a real intense fast paced weight session to get the heart rate pumping and stay pumping. -
also told in regards to lifting weights "take it easy, just lift to keep in a bit of shape because end of the day it doesn't offer much cardiovascular benefits, go for a brisk walk instead"
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might be an idea, I am only thinking from a process of elimination to possible causes, if that makes sense
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also was a bitter pill for me to swallow being told that my supposed heart condition would mean that I would never be able to join the army, no more mma or contact sport, sprinting is out but oh hey I can go to a picnic and have a light game of soccer with friends............... I literally wanted to punch the doctor in the face
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perhaps invest in some shoes http://www.ironedge.com.au/store/weightlifting-shoe.html whenever I have used them my squats improve, balance improves and ROM can only help right?
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have you tried 50 as your first working set? that may answer if its fatigue causing the bending or not, otherwise may just be a strength thing that you need to work on
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27 pullups f**k me dead - I can't do a set of 10.....
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this stuff takes time unfortunately and patience. I have a acquaintance (not a friend) who swears by acupuncture as well. Swears it cured him of being ghey
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my knees buckle inwards when I start getting tired. Its the first sign that my form is dropping. If it isnt happening every set and every rep, probably isnt a real big issue. Just means its time to stop and go onto the next exercise. If its happening from the first rep and pain builds up until you have to stop, then I say stop squatting
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good to hear your back is slightly better mate hopefully it keeps improving
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I squat more in line with the first train of thought. Can't help you as to which is right or wrong though mate
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Nice lift leesh
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also getting back into martial arts helped significantly
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i was on them for a little while, hated them with a passion, for the time I was on them I was a zombie with no feelings at all. the second i got sad or angry, anything like that, i felt as if i had hot water poured on my brain. end of the day it was up to me to sort my shit out, not a drug
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couldnt find a decent pic of the character that does the whole drugs are bad mmmk
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fasting is bad mmmmmk
