-FIGJAM-

57.5kg bench. You strong bish you. Congrats

well shiiit

from what i read, if its tennis elbow, needs rest, ice and inflammation treatment.

Seems i have agrevated my left elbow. A tiny bit lower from the point and ive got a bit of pain. Nothing serious but its noticeable and uncomfortable. Tennis elbow i am thinking. Not to sure how to help it

well I have a strong feeling that my partner had a very troubled childhood. something that she barely opens up to me about now even though we have been together for 7 years

that's where my thinking starts to go. If I try everything that I can think of and can't get any sort of reaction there must be something wrong with me etc etc

I know this feel on both sides of the coin. Lately more thinking that there is something wrong with me. Lucky for me i get over those thoughts pretty quick

Strong possibility.

am i the only guy here who wants le sexy time daily

fair enough, my cousin wants to cycle before his 30th just to give it a whirl. Should tell him to try that and see if it works don't care if she would appreciate the pics, its about my and fellow sauers appreciation

meant to say I did another light leg session on Friday. had a much better experience squatting. Not sure what was different but I just managed to hit the sweet spot easier. I didn't try to go full ATG but was below parallel which was good. The only difference in my workout was that squats was my second or third exercise for the day and I ensured that I had a 10min warm up on the bike and a dynamic stretch to start the day, but I did do that earlier. Still not running, will start that again soon as Oztag is around the corner

my slang for gas may be different from yours... pics? annoys? aren't there some pills you can take to help further stabalise? Maybe you should. Funny thing about you to. Leesh is horny all the time, you have minimal libido. My relationship is the exact difference, she has no sex drive at all (literally) and I am still like a teenager lol again pics or ban Would that seriously work? I mean honestly? I've done full bloods in the past when feeling down and tired and what not, no issues at all. They suggested more mental for me. OTC test boosters are in my experience a waste. Only time I ever felt them doing anything was when I took 5 and 6 tablets at a time, even then I didnt feel any better or lift any better, was just angrier. Was good for MMA not so much for anything else. My cousin reckons the Bulk Nutrients one isnt bad in the powder form, but said it taste like arse.

Few years ago i came really close to taking my life. Note was written and everything the only thing that stopped me was the thought of mum finding me after i did it and having to clean my room. I learned that you can't bottle everything up and that sometimes real strength comes from asking for help from the right people and moving on from the wrong influences. I am not sure what is going on with you miss leesh, sounds like you need a solid vent session with someone close to you whose thoughts and opinions mean something to you. The day that i didnt go through with killing myself was the day that i woke up, started living and enjoying life and the moments we share with the people we have around us that truly care about us. Its also the moment that I said to myself that it could always be worse, if i am down in the dumps things can only get better and I'd never feel that way again. Obviously i am know expert but i really hope that you can figure something out that helps you find some more enjoyment and release.

Bugger. If you are able to perform the exercise with minimal pain, no matter the weight then at least some improvement

Bugger sont know whats around that area mat. How goes the deads miss leeah? Still uncomfortable?

Where abouts are u located Mehthew? Also have u tried kick boxing miss leesh? Great stress reliever

no its organic

have not tried that

Try their hydrolyzed mix. Ive been using Dymatizes hydrolyzed WPI with no issues and I have developed issues with milk and other blends of protein.

Yeah the major thing for me isn't so much if the science behind BCAAs are right or wrong, the mere fact that it helps me get through 2-4 litres of water a day instead of a litre of coke and a couple of energy drinks

Yelling helps instil confidence. Hence why service receuits yell during basic training.

might give the impression of a less fatigued workout by helping to reduce the amount of tryptophan which results in less serotonin being produced in the body. either way everything has improved as far as diet, sleep, quality of workout is considered. The only change I have made recently is in BCAA and I feel like I am getting tired a little easier during my workout. I would say that when I first took the other brand BCAA I didn't notice a performance increase at all that I'd consider out of the ordinary.

I used Dymatize BCAA Recoup Grape flavor. 10/10 for flavor Well BCAA is meant to help you keep pace through a workout. Notice I said help, not will. Diet last few weeks have been on point, have measured everything and used my fitness pal to ensure macros and everything was the same. Only thing that has recently changed is BCAA brand. Yes they are a mix, with glutamine in it to help with recovery but that is about all that is in either brand. Xtend has electrolytes. I haven't checked to see how the ratio of either brand of BCAA is compared to one another. Maybe the Dymatize stuff worked better for me in its ratio. The major issue I noticed with Xtend was that it doesnt give a measure on the BCAA's in each scoop. Just says its blend is a 2:1:1 where as Dymatize said it has x amount in each scoop. Which meant I knew that i was getting 20g per serve. Also due to the mixing and flavor, I'd throw a couple scoops in my big water bottle and drink it all day.

Yeah that's the one. Taste is alright but it gets a bit grainy towards the end. I found since ive been on this bcaa i run out of steam during the workout faster

Xtend BCAA... not as good as my last BCAA, will not buy again