GTR_JOEY

maybe add a casine shake in for your last meal, get a slow trickle of protein goin while u sleep

Helps if u have an entire workshop/tools/Pit on hand for the weekend free of charge

do it my self...do a better job and its heaps cheaper

Sweet cheers for the article.. Didnt realize the effects that BCAA's have on weight loss Still interesting though cause as ive been taking them for quite a while now and I've been stacking on the weight..( Up from 86 to 96 in the last 6 months)... Obviously results vary on diet and types of training I'd say a couple of that 10kg is fat I do admitt but I'm getting stronger so I'll be sticking with it as weight gain and strength is may goal atm, if I get the strength without the weight even better Way I see it is that if it helps with recovery and gives you good lean muscle it's worth taking

Your going to have to explain that to me cause that makes no sense at all

^^^^ not feeling the need to take extra aminos

Wouldn't be putting creatine in front of BCAA Was talking to a nutrition expert the other day and he reckons those pre workouts with caffeine have more cons then pros in terms of strength training

Depends how cheap you get it for I guess, I get 10 pounds/4.55kg for 140 bucks with free delivery Yea whey protein has bcaa but you can defiantly benefit from more. you ll find either people don't take it cause they don't know about it, or have tried it and don't know how and when to take it or the real big juiced up steroided monkeys that do know about it don't need it cause steroids do a better job then taking legal Aminos... I'd BCAA are pretty important as they make up a large percentage of muscle tissue lol Read this u might change ur mind http://www.muscleandstrength.com/supplements/ingredients/bcaa.html

Like I stated no fillers or stabilizers 6.8% carbs... Which is not a bad thing btw Little bit of fat/sugar as stated above..also has added Glutimine And other Aminos... Very good product, defiantly recommend it, actually tells you everything that's in it People can eat all the protein they want fact is your body is only goin to use so much of it... People fail to see the value of BCAA and other amino acids, they are just as important

Fu$k there's some faggo!s On this forum Just ignore em Kyle

International protein "superior whey" has zero fillers or stabilizers... It's good stuff

Yea there's a bloody new kid there and he has no f@ckin idea! Lol That's why I said talk to Mark

Check gcg yet?

Sweet as cheers mate, Any one got any thoughts on my voltage drop problem?

If it is a card loaded protein ie mass gainer u will find it fills u up

Haha too much looking around and not enough training mate Also for those taking extra L-Glutimine, don't mix it with protein... Instead take it 15-20 min before any protein as it stunts the absorbtion of protein. Ive been just putting a teaspoon under the tongue and letting it sit there untill it absorbs, quickest and most effective way to get it in the blood stream

Yea this isn't creepy at all Troy,

Anyone.....? Also how do you adjust the tps voltage

In reguards to the tps voltage When I have a high current draw ( ie head lights on while brake lights are on as well) my attessa drops out and I'm back to rwd Then I have to restart the car to get it goin again I've cleaned all the earths up which did help but I'm guessing the tps voltage drop could be an issue for me????

It's recommended that the end of the input shaft has a small amont of grease on it when re-installing... I guess someone may have used to much or possibly the wrong type As it gets hot it may liquify and get on the plates.... Possibilty....

Blown gasket in ur exhaust somewhere I reckon.... Would need to hear it Upload a video Machine guns are loud, hope u wear hearing protection while driving heh heh

When they pulled the clutch out wat there any signs of possible oil leaks? Rear main or from the input shaft?

What did you do with your water lines? How did u run them and block them off? I made up my own little jig by putting a "Y" piece into those two water lines at the back of the intake manifold, then ran a hard line that I got made from Pirtek around the back of the engine and to the front where the original coolant line joins up.... Then just block the water gallery in the block with a bolt and thread tape... I dunno if that was the best or easiest way to do it but it's closest I could get it to having to coolant run like a stock system without using dodgy line blocks Ps my turbo isn't water cooled

Welcome! We need more chicks on SAU... Too much testosterone goin around

Still not a bad price though, if ur gonna buy a bulk order on a set of semi's let me know cause i might be keen in the near future My 595's are flogged out on the insides