GTR_JOEY

I mean good as in damn good, not as in a bit better then most people I wanna be so far in front it's not debatable, not just a "bit" better... Just to clarify what I mean

If u wanna be good at either one it would be very time Consuming to do both.... Still need time for cars and woman... In that order lol

Hear that Nick ur at the top of your game so u can stop now haha.. Na You ll build up pretty quick if u keep pushin yourself

Got a mate that can deadlift 300, bench 200 and saw him do 200x6 squat the other day I'll catch him one day, just need some help

Generally people can deadlift more then they can squat, have u been squating longer then you ve been deadlifting? How heavy are u? I've been building my grip by doin heavy ass shrugs, roman deadlifts without hitting the ground and normal dead lifts.. Has helped alot

How much for ur 3 lifts GTST? If it was pounds then I would just give up lol

there is alot of cardio in MMA and I'm tryin to bulk up.. That and i like to get 5 gym sessions in a week

Cheers mate my gaol is to get 3x my body weight Yea smith machines cause more harm then good I reckon, restrict the natural movement of the body Good u have it sorted though, now hit up those dumbbells

Atm they would be for deadies 190 x1 170x3 X5 not sure but did 140x10 last week Losing grip is my biggest issue Bench barbell 125x1 115x3 105x5 Squats Approximates based on last week 130x1 115x3 100x5 Squats are pretty weak in comparison to the rest of my body so work to do. They are decent form though, goin past 90 degrees

Yes I agree that to build muscle 8-10 reps is generally ideal The original argument was wats the big deal with 1RM, I've stated what it's useful for At the end of the day if my 1RM is goin up then I know ( and I do) punch out more reps on my lighter sets so it's win/win situation

What hes tryin to say is that every one is scared about lifting a little bit of weight every now and then, too scared or lazy to really push themselves If u don't do 1RM how are u supposed to know how strong ur getting or how far u ve come.. Dunno about u guys but getting an extra rep on say 80% of my max doesn't get me excited and motivated as much as getting an extra %5 on my 1Rm best like I did on dead lifts the other day.. Not sayin u should be forever doin 1RM but it definatly has it's place

People generally injure themselves cause they don't know how to lift properly, or go too hard before they know what they re doin U say 1RM is useful only to power lifters, I say it's a pretty good indicator of whether ur getting stronger or not "Everybody wants to be a powerbuilder, don't nobody want to lift no heavy-ass weights" Ronnie Coleman You wanna get big? U gotta lift big

Yea thanks for that... Do we not use them in dyno competitions for measuring Max hp? It's accurate enough when every one uses the same one.. I did just state that didnt I...

Sarcasm doesn't portay well on the forum... Show pony, What are u on about? 1RM is a true measurement of strength and a standard in which athletes can measure and compare power... Why do we have dyno hp comps for our skylines... To measure and compare

Oh do tell! Or pm me if it's a secret lol

+1 for just enjoying the car and not getting all hung up on response

haha yep... would replacing the factory sender unit give a more accurate reading on the factory gauge? or do u need to swap out the standard gauge and sender to get a good reading?

Shot gun on the filters...PM sent

what oil pressure gauge u got? stock seems to be a little slow in registering low pressure

well he reckons its only since he filled it up to 6L... but he may hav just noticed it If its the oil rings it would be noticably worse under load and full boost..... gettin off topic here

Car isnt actually running yet, just trying to get ideas for making 400rwkw more reliable EAT26 reckons his car blows a tint of blue smoke now at high rpm when free reving. But yea will definatly be running a catch can

Sound alot like my Nismo le mans turbos... pretty laggy but at around 4500 they would come on like a freight train. Was wicked fun and the lag never really bothered me that much. As long as it makes ya smile everytime u get in who cares

dyno Graph mate?

Do u notice that u blow and blue smoke when u fill ur sump to 6L sean? does it burn any oil?

Double post