Hi guys,
Did a bit of a search and couldn't find anything
Just looking for the torque spec on the 14mm sump bolts on my 26, I'm being a bit pedantic but I don't want the prick to leak. I did have a manual but stuffed if I can find it
Cheers
Oh god... 600-700 bucks for new hoses, I've got my engine out and I need to do the same thing
I know if I get genuine I can install and forget..
With silicon ill always have that question in the back of my mind..
What to do.. What to do
This is a similar story for me, I watched some videos from Elliot Hulse and he reckons the higher the hips the better... Ie lesser degree of knee flection..
My deadlift went up instantly..
As stated above its not a squat
Umm no I don't thing the grip was quite failing, I stopped cause I thought it had to be continuous and by they stage cause I was running out of breath lol
Your effort was impressive.. Especially in those conditions.. On the grass!!
Cheers guys,
will have another crack before the months end
Markos whats an average performance for a competing lifter, was Martins 38 average would u say?
Marcus,
Its good you post up those videos of the more elite guys, it sets a standard for rest of us.
It will give me a push to improve. Will aim for 25 over the coming weeks
ok so 125kg @ at about 84kg (lost some weight at some stage over the last couple of weeks )
Height 6.1
couldnt find any chalk and nearly fell backwards on the first rep lol
19 reps