GTR_JOEY

Yep cool, It's hard to train yourself out of it but I'm starting to get there after a few sessions

I laugh at your 10pm statement... Remember it's yavuz and his trusty side kick Oporto boy we re talking about

Call it what you will, at end of the day I'd wanna be activating as many leg muscles as I could... Most people will be too stubborn to change their technique cause they ll have to drop weight and their ego might be a little hurt. If these people choose to continue on then I couldn't care less If all the muscles aren't used in a squat then your more likely to plateau before you really should.. So in the long run your better off Your right in saying it is a result of tight hip flexors, probably glutes as well... I've started to do more stretching to make it easier on myself

If you saw someone do it you would see it straight away. The best way I can explain it is that for the top half of the squat there's a nice straight line down your back to your bum... Though where most people's squat is floored is when they get to the bottom half of the squat and their bum tucks around under their body... It is most noticeable when full range of motion is used as it generally occurs once the femur is past 90 degrees of the knee... Grab a mate and get him to squat, you should see it

You were 50kg!! Lol f**k that is light man...how tall are you Needless to say we would all be pretty damn light if we stopped training lol How much extra body fat are you carrying from when u were 50? Speaking of squatting, I've once again revised my squatting technique so I'm back to squatting relatively light.. One of a couple of things that has been pointed out to me is that at the bottom of a squat, if Your lumba ie ass tucks your doing it wrong as your not engaging your hamstrings and glutes properly... It's fookin hard to stop especially when your used to squatting a certain way for so long but it can be done... Next time get someone to watch you squat and I guarantee most people do it wrong.. Just sayin

Yep you can definatly see the difference in the arms, thighs and butt.. Now to keep it going...

awesome so your going to give it a go then.. id say if your going to juice the fruit and vegies that it should be easier to digest so u wont need as much. In saying that there are vegetable that contain more fibre then others IE advacado, beans, broccoli so get into those ones For salt and Hydration, look into a tub of "Endura" it contains other essential minerals and doesnt taste too bad..bout $60 for 2kg and it will last a fair while Good Luck

haha that was quick, i thought it was cool how the whole story wasnt about himself and he managed to help those other people.. a company actually makes his juices now for sale to the public, you can buy them at Woolworths. They re about 3.50 each from memory. When i get back home ill probably start taking a green 'Mostly vegetable" juice in the morning and a sweeter Vegetable/fruit one in the arvo before work outs. If you wanna go nuts and do the whole juice diet thing that would be sweet, i know a couple of people that have done it and they found it harder then what is depicted on the DVD but the benifits where there none the less. Even if you did a 7-10day cycle just to see how you go id be very interested to see the results Id say the meet twice a week or less is more of a guide line (well im using it as a guide line lol) the message is just to eat more fruit and vegies and cut out the fats, sugars and excessive carbs I like that little table in the bottom left corner: FOODS LOWEST IN NUTRIENTS.. FLOUR, OIL, SUGAR... seriously how much of that crap do we eat

yep as stated about, ensure the heater is on full bore, ensure you run it at a high idle and let the air bleed out Low 80s is fine for coolant temps... those figures up around 95 are not so good, air in they system can definatly casue this though so its imperitive u bleed it properly. as for your turbo always being on song in 5th... are you saying it didnt use to always be this way? if so your cam timing could definatly be out and should be checked

You should watch that 'Fat, sick and nearly dead" documentary. Its made by an Australian bloke that lives in Sydney His diet not only changes his weight but also his day to day well being. Even if you have to buy it, youll definatly enjoy watching it btw that is plenty of walking lol, and yea not all cardio requires running

On the topic of doing alot of walking/running to lose weight... from my experience when i started getting a little chubby i combined my weights with light walking and a healthy diet... anyone who saw my before and after pics will agree with me that whatever it was that i did worked pretty damn well. my weekly routine consisted of weights 5 times a week, as well as doing a brisk treadmill walk for 45 min 3-4 times a week. I cut out all the crap in my diet ie (foods with excessive sugar, highly processed foods, fatty meats and pretty much only drank water) my weight went from 96kg to 88kg in the matter of 8-10 weeks, and i kept most of my strength. Not too long ago i watched a documentary called "Fat, sick and nearly dead". its main message is the importance of fresh fruit and vegetables. Its a really good movie and i definatly recomend it!! since then ive really cut down on the amount of pasta and breads i eat as particular times, ive cut down a bit on meats and ive increased my fruit, vegetable, nuts and legnums intake. To make sure i get the 200g of protein i need i supplement in protien shackes, and i drink a few cups of ENDURA a day to ensure my mineral intake IE (potassium, magnesium, calcium, sodium) I dont even consider my original diet as strict any more, its a minimum! Currently I stand at approximatly the same body weight as i did at my first diet but i now have a lower body fat % and im even stronger and can run alot further. What im trying to say is that you dont need to do a Sh!t load of cardio to lose weight... it only takes a little bit of cardio combined with weights and more importantly a healthy diet to acheive great results. suppliments are far to over used in my opinion, i dunno if its laziness or if people are just looking for a magic cure. Fruit, vegetables and good hydration are extremely under rated by alot of people trying to lose weight, even alot of novice body builders under rate the importance. your lunch and dinner plate should be filled with over 50% vegetables... Just sayin Jeppe what ever you do dont starve yourself, try smaller meals more often through the day, hydrate and keep a healthy cardio to weight ratio.. and keep up your fruit and vegetable intake

It's good that your keen to do all the before and after results pig man, should get some interesting data.. Tell Yavuz to stop dickin around with cams and Finnish the e85 on mine

Got forbid all three of our cars were to be on the road at once lol

Blown fuse!! Head gaskets definatly gone then

Do you even know what a line looks like?

Geeez 500 on 1000s!!

It's all good man, he's just trying to suck up and score a dinner date

That's exactly what I meant Elite.. Cheers for clearing that up

Hey ball bag, just so you know I've swapped turbos on a GTR before, and when I did it I didn't come to the forum crying for advice like a little biatch. I have left over parts cause I went single so EADC

Won't be 3 hours the first time you do it

Rage against the machine...

Guess who gets to help me Just need cams and boom! Engine In

Heh heh

Interesting stuff, would like to see some results on International Protein. In particular 5 synergy

An old Navy buddy once told me " gloves are for fags" .... Not really, principal remains the same