cheers for the replys guys
Not really sure how much i plan on getting down to, atm just going to go with how i look in the mirror as appose to a "set kg figure", im not on the biggest loser so i dont really wanna lose much more but we'll see how it goes
in terms of strength ive lost a little bit, id say maybe 5% overall but im fine with that (though atm im doing more muscle endurance training and focusing on really good form to try and break up the workout routine),..
body weight strenght exercises have definatly imporoved and my fitness level for circuits have also improved
also i havent had shin splints in the last couple of weeks and i feel very comfortable running again (ran a 2.4km in 9:40 the other day, possibly could have shaved another 10-15 seconds if i didnt start so slow)
will keep the updates coming anyway