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jangles

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Everything posted by jangles

  1. jangles
    everyone has fat.
  2. jangles
    I was basing it off the fact that even if your muscles have grown, the reason you are larger is because the fat hasn't disppeared. unless youve grown ridiculous amounts of muscle.
  3. jangles
    Im going to say there isn't too much muscle mass gained there. but thats only my opinion
  4. jangles
    Why do you need an accurate BF% number? Are you unahppy with how you feel/look? Question: If you get a scan will the treatment change? Answer: No, it will be the same. In your case, diet.
  5. jangles
    do you keep your wrists straight when doing your lifts?
  6. jangles
    collected it months ago.
  7. jangles
    It's exactly how RIPS produce them for a twin cam head.
  8. jangles
    Do both, do the whole lot, hams, adductors (tricky) ITB's, gluteus, hips. Work it. Every day. Do you have a resistance band to perform some of starretts mobility stretches? I just got mine from iron edge
  9. jangles
    Progress has ceased.
  10. jangles
    Yep. Break down that tissue and get the blood flowing into it
  11. jangles
    Do you own a foam roller dan?
  12. jangles
    What on earth do you do day in, day out?
  13. jangles
    Glad you re-phrased, sounded like you were going to reclaim anything you can, which could be another unfortunate customers parts like yourself. That would be painful. Not everyone would of read this thread to inbox you.
  14. jangles
    Thats interesting he has noviced before and attended PTC at least, makes it worse so to speak. the first thing I thought was 'his total is a fairly low' then compared it to Jasons as i read down the list. 250kg+ inspires me and sets my goal posts.
  15. jangles
    Bump
  16. jangles
    Got a price guide? They can vary a bit.
  17. jangles
    Nah, I think you've read enough of markos' literature to understand what he meant now.
  18. jangles
    Don't stereo type and then put we at the end like you're not one of the people you described.
  19. jangles
    Are you talking about when he put up Jessie's results? He clearly meant that no one can use body weight as an excuse if a 67kg person can squat 180kg. Edit: read you are talking about it..
  20. jangles
    I've been waiting for this pic
  21. jangles
    Which is quite alright to do so. But if the numbers you are using as a guide aren't working, you're either impatient or not doing something right. Be that not enough exercise for the energy consumed or too much energy for the not enough exercise.
  22. jangles
    If it were correct, you'd be mad to ask the question. I mentioned correct, correct would be what works for you. Just because someone does something that is known to work, doesnt mean they are doing it right for it to work for them. as i'm sure you are aware. either it is not implemented properly or you arent patient enough.
  23. jangles
    correct diet and training.
  24. jangles
    Its not a military press otherwise.
  25. jangles
    because of the pulley system and the controlled nature of the bar (no,you werent needing to control it as much) that 10kg lighter was probably 40kg lighter. generally any excerise on a machine is easier than free weights.
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