jangles

should of insisted on an MRI referral. Ultra sound will only show youve got an injury/fluid. MRI will actually show length, extent of injury etc.

Find a new professional.

But did they? its had the super special cams and springs changed in....Edit: of course they know, but is it better than something that could of been done locally, as yavuz deemed it necessary to make these changes

400+kw worth of turbos.....= 4" exhaust for best flow.

now to forget about calories and hit the macro targets. How heavy are you? Doesn't seem like much

Bruised TTT?

Protein is protein leesh, if you need to supplement it, so be it.... Optimise it using the link I gave you and you'll be laughing at how easy it is.

from my vege knowledge, youve got it covered. As long as you hit your required protein target it doesnt really matter. optimum is to chew your food.

With ignition cut they are as quick as anything else, and if driven right, street isn't an issue. You should definitely stick to H pattern, this one in particular =D

http://iifym.com/It really is as simple as following the leads on that site. Macros form the basis for EVERYONE'S diet. Whether they like it or not, or whether they count it or not.

More shakes, a good shake will have ~40g, X2, I reckon she could get the other 40 from other stuff she eats/drinks. Depending on what her intake is of course.

Breakfast = carbs Snack = carbs Lunch = carbs Dinner = carbs Easiest way to get a grip of it, do as TTT said and work out your macros. Puts you right on track for what you want to achieve. Without knowing what quantities, I'm Gunna say you aren't eating enough of the right macronutrient groups I.e. protein & fat. Birds diet approach works for him, he has been doing it for years, fine tuning what he needs to get where he wants..... As Markos' works for his lifters to get stronger. Macros is just like asking someone for a workout plan. Someone has done the hard work and made calculations, all you have to do is plug in your numbers and presto, baseline guide on what macronutrients to eat. E.g, 120g protein = eat at least a 300g steak a day. 50g fat = oils, fats in the steak, fats in the chips that go with the steak. 200g Carbs = oats, pasta, veges, fruit, yoghurt, roll. It's still all the basics, eat animals and things animals eat preferably, but it points you towards how much of those. 1kg of meat and 2kg of veg, ain't going to be the same requirement for a 60kg person and 120kg person.

Sustainability.

It's recommended for vehicles exceeding 900hp by PPG. Same box RBE85 runs 8's in currently.Unsure how many km the box has done. It hasn't done 1km since being refurbed. Its a dogbox, its nature is for a 'hard life' It was overhauled because it wouldn't stay in gear, replaced worn out parts and drags closed. Hasn't ran a pass since. Was going to use it in track car, but will be going sequential instead. PM me if interested, I get notifications that way.

selling my dogbox, $12000 ono PPG 5 Speed Straight Cut Dog Box, fully optioned to suit R32/33 GTR billet sandwich plate upgraded selectors upgraded input shaft Box has recently been overhauled with new 2nd and 3rd main and support gears, new bearings etc. located in Tasmania, willing to ship. contact via PM

I'm not even sure what is being talked about anymore. Wasn't this about you not wanting to get stronger yet wanting to get stronger?

We are not disagreeing with older people lifting 5kg.... I sometimes train with a 78yr old that can out lift most people my age. Which gets me thinking again, why is he so strong? Because he was strong when he was younger, now he is strong still. Reps of 80kg bench is no issue for him. Plug that into the gloss calculator. < oh damn, referenced to powerlifting.

I was doing both. Still am doing both.Correct, being in the gym is better than not. But forever asking questions and never listening isn't. The gym for most is for a better life, whats the point of bettering life if you're always in the gym and not enjoying it.

My point exactly nick. Going through the same old motions, doing same old weights. I wouldn't spend money on upgrades for my car for it to be the same as it was.

Efficiency at becoming the strongest I can in the most efficient ways, whilst achieving fat loss and muscle gain. I didn't switch to these after a month, I just realised how so many people around me are forever in the gym not seeming to change, shape, size, strength

How much are those bonus points worth?...My gf stopped at 30. I managed 19. Its all hearsay though as I won't post videos,

My goal was to lose fat, strengthen my legs after I got them operating correctly, mobilise my body from shift work numbing it to a point where I couldn't be bothered doing anything and to do it in as little time as possible. Within a month i realised I'm not a fan of spending hours in a gym.

Deads won't hurt your bicep?

I'm haven't entered comps, but it completely sucks not being able to do these major exercises. Squats and deads are the best exercises that can be done. Doing 4 other exercises to achieve same thing seems stupid IMO.

Bump