jangles
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Everything posted by jangles
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IMO I think that's what complicates it. A carb is a carb. Be it grains or sugar. Obviously eating sugar all the time won't be the best way but if you eat 1000 cals from your good food category or 1000 cals from your bad food category it's still 1000 cals. Fruit is just a ball of sugar. Hit your macro targets and it won't matter where they come from, unless you're trying to compete.
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Yeah it's easy as to hit protein, carbs are killer. really only peas, corn and carrots in the normal vege types. Depends how many of course. Takes a LOT! Cereal is easy to eat. Takes a lot to get the grams up still though. Find suitable large bowl, keep filling until target carbs met.
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That'll be maintenance, but that's why you head over and punch in your details! Usually lean meats are around: 100g = 30gP Cup of rice ~50g C 350g potato ~ 50gC That's the basis I use anyway. I don't count condiments usually
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Trozzle, If you head over to IIFYM.COM it has a TDEE calculator that makes it easy to work out cals. Yours would be around 200P 370C 90F at a guess on training days.
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There are negatives. On a positive note you could not eat your scoops of protein and save $$$
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Should read up on Gluconeogenesis
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That's exactly what I was saying about the judgement of bf, a lot of fat on there than most realise
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All The E85 Luv But So Little United Stuff In Sydney ?
jangles replied to discopotato03's topic in Engines & Forced Induction
Buy it by the drums if you're mixing at home? -
Circumstances have changed and I need to sell my brand new RIPS RB30 bottom end, built to same (higher - ARP MAINS) specs as their 240Z and FED. forged pistons & rings Custom billet rods, arp bolts ARP mains 4wd Adaptor plate NO water pump NO oil pump It's the big one on the RIPS page minus the bolt ons. $10k located in NSW Can be shipped at a cost. PM for further details
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I'm ~73 and 179. About 5'9" -10" doesn't mean I have the desired low bodyfat% Not a massive cut I'm still gaining strength, size and eat more carbs than most at same figures I assume. It's just how I do it. Lean muscle gains. Sure there are faster ways to get big and strong, I can slap on or lose multiple kg in a week but it won't be muscle. I enjoy all types of foods still, KFC couple times a month. All works.
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I make sure I eat taters a couple times a week in my deficit. Love baked potato and wedges. If I can't fit the ~ 1kg (carb equiv)I need PWO I smash cereal for carbs. It's like icecream, goes into a different stomach when you think you're full! The Fibre keeps you regular too. Get on the coke zero!
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Depends who and how it's measured. So many different judgements
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You are small trozzle. That's why you're not powerlifting and pimpin' bitches on a boat instead! Haha
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Check the powerlifting thread
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Cams in a 20 have been proven virtually useless. Save your money.
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Why don't you make Barbell exercises primary? 20mins isn't so bad to wait if it's before you've started especially if you include warm up/stretches
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My R32 Gtr Vspec1 Project Car
jangles replied to trustr32's topic in Members Cars, Project Overhauls & Restorations
What about the important part, which are the gears in it? -
I'd rather miss the pics than miss the money!
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Cheers! Pic didn't load on work pc when reading through!
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sounds awesome!! I reckon the 2860 would be too small on that capacity. Hopefully by that time more results are about!
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depends what your budget and performance goals are.
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HAHA! I love how there are recommendations on servings on a lot of products. Take a scoop morning, lunch, tea......no, just eat.
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I may be down for a look, not sure yet! A mate has a IPRA rx7
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I already told you 2013!