jangles

What's the details on the frankston comp?

I would sell it and buy one with the work done, or a lot of it done.

Damo! Do not mention that name! I was going to but refrained from it, you should know its bad luck for rob

For the price you could probably get someone local to make a custom one

Haha you guyz...

I agree, I wouldn't focus on losing fat if muscle/size was the intention. but fat is fat, whether it's over big muscles or little muscles. if he wants shape he needs bigger muscles. If he wants a lean look, he has to be lean, if he developed big pecks and never lost the fat, he will still have saggers

I'm totally with you TTT about the squats, but he (tm7gtr) said he needs to lose bodyfat,not weight. which he does if he wants to get rid of saggy nips. The muscle building that creates the shape sure as hell counters it though. And will contribute a long way to being muscular and lean

Have you tried one of the progressive training programs? Basically a 4 week cycle with predetermined weights, no excuses.

34 head is far better, just allow for the 34 when choosing pistons etc.

I've always been under the impression that you should stop 1 before you max out to failure. In saying that, if your form is the same as the first one guess you're not failing.

Neo are solid. Just like a 26 head

These will make the power and be responsive! And look stock!

Just one for my street Gtr. Should be running by dec.

He never made any, not for me anyway. Shame you didn't put them up when u pulled it apart, would of taken them! Keep it twin!

Nice bit of kit, should keep it! You're the only one with those manifolds

I'm pretty lean, but that's what I set out to do and that's why I use the IF approach, lean muscle gains. I know I could increase body weight quite a bit, but at present it doesn't interest me looking big and not lifting big. Was only lifting for 5 months when achieving those I haven't done 1rm on that weight for a while, stopped doing OP due to injury. In all honesty it wouldn't be impressive to view on video, I used a belt and I'm sure your lifters don't need motivation.

Cheers, I never was comparing to anyone on here or lifters, just saying IF for me works and from everything I've read, my gains are high for 5 months of training. Thanks for pointing out my squats lack too haha! I already knew that. I'm also not training for anything in particular, I just do an eating protocol and progression program at the gym, nothing serious about it. Many ways to skin a cat. and I know you know more than I ever will, youre one of the best in the business, which is why I was confused at you asking about it, now I see why.

Is there a medical condition/reason for no squats/deads?

I don't post them because I think ratios are a better indication of strength. I can if you like. 71kg 179cm BP 120KG 1RM DL 175KG 1RM SQ 140KG 1RM OP 75KG 1RM All my lifts are done using ripptoes methods. I was training 4 nights a week. So, 4hrs The style of IF I use works for me. I train in the evenings. PWO meal should always be the largest meal of the day, whether you train in mornings or evenings. If its a 10hr feeding window on training days, dont stress. I eat two normal meals, 40P, 70C, 10F Then eat huge on the last meal of the day. I hardly ever supp protein, sometimes if I'm strapped for time. Nothing like a 400g steak PWO though. Then sweets or cereals to top up carbs. An issue I find is people find it 'hard' this is because they over analyse it. Eat normal, train, eat huge. If you know macros of foods it should be a breeze. I'm never too fussed about fats, concentrate on protein and carbs in PWO. I dropped about 5kg in a week, by eating more food, lifts went up rapidly. My father simply started skipping breakfast, no training, has lost 14kg in 2 months. He eats more than he used to now. I can only base it on my bench, but I was stuck on 85kg weighing 80, started eating more and cycling carbs through IF and using wendlers 531, haven't looked back.

Don't confuse yourself with me. Byebye fasts too. Has a higher dead ratio than me. weighs less, lifts more.

I use wendlers 531 program to train with. you know enough here haha I started off training for 5 months, using the 531 Learnt deads, squats and military's from scratch. After that I ended up with Bench 1.69 Deads 2.46 Squats 1.97 Military 1.05 cycling carbs and fats, fasting for 16 feeding for 8 Saying they can't eat now, that's probably an issue because my pwo is up around 2000kcal. Took me a week or two to get used to this, round an hour to eat it. Now I inhale food. Ate 3x more food to lose 10kg fat. The science behind it also is that, a carb is a carb. So if you need a supp, cereal, desserts. on my non gym days I eat more fats and don't intentionally eat carbs. Typical gym day for me is 200 P, 370C, 90F Off days are I just cut carbs and eat fattier meats. I only train for around 4 hours a week. it's commonly used to get lean muscle, I'm 10kg lighter and still gaining strength. I've gained 3kg since I originally lost the fat. And am leaner still. I eat 'dirty' foods with no guilt

Eat noodles! Get it done, be good to see some big hp jap

Yes. Myself and a couple of other mates do it. I enjoy it immensely and my power to weight ratio is far more advanced than others I know. Not saying there aren't other ways, but it's worked so quick and awesome for me, I struggle to comprehend the clean eating and 6 meals

I like this, seen you posted a link. How's it going for you? IF that is

Weak guys yes. I personally don't care who's 'bigger' to look at.