I shower twice a day, depending on how stinky I am at the end of the day. I use a shaving gel, followed by an aftershave balm (nivea) and then followed by vaseline intensive care moisturisor. I have really dry skin and it gets badly irritated by shaving on top of this I also have excema. As for washing my hair I usually do that every 2 to 3 days, but I dont have long hair I get a number 4 done every 6 weeks