WazR32GTSt
Yeah thats much better, whats even better i have the car back now, running like an animal!!
it's amazing how much faster they get when you dont drive them for a long time
anyway turned out to be slight corrosion on the points of the ecu, and fuel pump relays!! had these cleaned up and it started, running rough though!! cleaned the AFM, then had issues with the calibration of the idle controller (no changes prior to incident) and it idles sweet now, although the revs dont drop after being in neutral for a couple of seconds like it used to!!
But hey, im still and extremely happy man, just gotta take some photos and post up the new paint job, now that it's all back together.
thanks for the responses people!!