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Thanks heaps mate, everything I found said 2:3 which would have had too high voltage at the attesa ecu

Standard ecu is dead as. Looks like water damage so it went in the bin

I'm helping a mate who's wiring an ecu in and he's stuck at the attesa tps signal. I've found conflicting information on what the signal should be. Some r33's might be 1:1 with tps signal others might be 2:3? Then I've also seen 3:2 instead of 2:3 So should it be 4.5v at tps & 6.75v at attesa? Or 4.5v at tps & 3v at atessa?

Switched to 5x5 on a couple exercises for reasons. 06/02/2017 Squat 3x10 112.5kg Bench 3x8 87.5kg Rows 5x5 77.5kg Ohp 5x5 57.5kg Rdl 3x8 112.5kg Curls 3x8 17.5kg

This weeks was pretty much all the same. Elbow is feeling a little better, shoulder is mostly ok. Have moved to 5x5 for ohp because i was getting too much of a pump with the higher reps and my shoulder would start sticking in the last couple reps. 30/01/2017, 01/02/2017, 03/02/2017 Squat 3x10 110kg Bench 3x8 85kg Rows 3x8 75kg Ohp 5x5 55kg Rdl 3x8 110kg Curls 3x12 15kg

28/01/2017 Squat 3x10 107.5kg Bench 3x8 82.5kg Rows 3x8 72.5kg Ohp 3x8 52.5kg Rdl 3x8 107.5kg Curls 3x10 15kg Shoulder and elbow have been feeling a bit off, will see how it feels next week

25/01/2017 Lunges 3x8 60kg hip was a bit tight Bench 3x8 82.5kg Rows 3x8 72.5kg Ohp 3x8 52.5kg Rdl 3x8 107.5kg Curls 3x8 20kg

23/01/2017 Squat 3x10 107.5kg Bench 3x8 82.5kg Rows 3x8 72.5kg Ohp 3x8 52.5kg Rdl 3x8 107.5kg Curls 3x8 20kg

Still going at this, dropped off a little over christmas and new year. Lowered weights on a few things, form was getting sloppy. Reps are a lot slower and more controlled now. This week mostly looked like this. 16,18,20/01/2017 Squat 3x10 105kg Bench 3x8 80kg Rows 3x8 70kg Ohp 3x8 50kg Rdl 3x8 105kg Curls 3x10 17.5kg

What's your goals at the moment?

Feeling a bit off the last couple weeks, so just taking it easy for now. 14/11/2016 Squat 3x10 100kg Ohp 3x8 57.5kg Rows 3x8 85kg 16/11/2016 Split Squat 3x8 40kg Bench 3x8 70kg Rows 3x8 70kg Ohp 3x8 50kg Couple push press Rdl 3x8 90kg Curls 3x8 15kg

Buggered today so just repeated last weeks workout 08/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg Couple push press Rdl 3x8 100kg Curls 3x10 17.5kg

03/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg Couple push press Rdl 3x8 100kg Curls 3x10 17.5kg 05/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg Couple push press Rdl 3x8 100kg Curls 3x10 17.5kg

Cheers, I'm aiming 100kg bench for reps or for a ohp single before I move on to something else.

01/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg A few were push press. These get harder the more I bench. Rdl 3x8 100kg Curls 3x10 17.5kg

28/10/2016 Missed Wednesday. Squat 3x10 97.5kg Bench 2x10 1x9 82.5kg Rows 4x8 82.5kg Ohp 4x8 55kg A few were push press. These get harder the more I bench. Rdl 3x8 97.5kg Curls 3x8 17.5kg

Getting harder now and progress is slowing so added reps to some movements this week instead of weight. 24/10/2016 Squat 3x10 97.5kg Bench 10 9 8 82.5kg Rows 4x8 82.50kg Ohp 3x8 1x4 55kg a couple push press in there too Rdl 3x8 97.5kg Curls 3x8 17.5kg

21/10/2016 Squat 3x10 95kg Bench 3x8 82.5kg Rows 3x8 82.50kg Ohp 3x8 55kg Rdl 3x8 95kg

Getting there, still trying to lose a bit of weight too. So that's probably making it a bit harder. Hovering at about 100kgs at the moment 19/10/2016 Squat 3x10 95kg Bench 3x8 82.5kg Rows 3x8 82.50kg Ohp 3x8 55kg Rdl 3x8 95kg Curls 3x8 17.5kg db's

14/10/2016 Squat 3x10 92.5kg Bench 3x8 80kg Rows 3x8 80kg Bit busy that day 17/10/2016 Squat 3x10 95kg Bench 3x8 82.5kg Rows 3x8 82.50kg Ohp 3x8 55kg Rdl 3x8 95kg Curls 4x12 15kg db's

12/10/2016 Squat 3x10 92.5kg Bench 3x8 80kg Rows 3x8 80kg Ohp 3x8 52.5kg Rdl 3x8 92.5kg Curls 4x12 15kg db's

10/10/2016 Squat 3x10 92.5kg Bench 3x8 80kg Rows 3x8 80kg Ohp 3x8 52.5kg Rdl 3x8 92.5kg Curls 1x10 3x12 15kg db's

Had a look at the powerlifts, doesn't look like they do them in my size. Usually between a 13 and 14 US. Heel height in a lot of those weightlifting shoes isn't much better than my work boots. 05/10/2016 Squat 3x10 90kg Bench 3x8 77.5kg Rows 3x8 77.5kg Ohp 3x8 50kg Rdl 3x8 90kg 07/10/2016 Squat 3x10 90kg Bench 3x8 77.5kg Rows 3x8 77.5kg Ohp 3x8 50kg Rdl 3x8 90kg Curls 4x10 15kg db's

Been squatting in work boots lately, the heel makes it much nicer on my knees. Going to look around for proper lifting shoes 03/10/2016 Squat 3x10 90kg Bench 3x8 77.5kg Rows 3x8 77.5kg Ohp 3x8 50kg Rdl 3x8 90kg Curls 4x10 15kg db's

Last session was 3x8 ohp not 3x10 28/09/2016 Squat 3x10 87.5kg Bench 3x8 75kg Rows 3x8 75kg Ohp 3x8 47.5kg Rdl 3x8 87.5kg Curls 4x8 15kg db's