r31slpr

How'd that go for you?

Sweet, sounds like it's working well then. What's type of volume are you usually doing? Sets and reps

Good stuff birdman, what's your progression like? More reps? Add weight when possible?

Probably, it's working for me anyway so that's the main thing.

Bicep curls get the girls

The low carb thing just works for me, might not work for other people, diet is an individual thing. I had rice and tuna for dinner last night as it's one of my favorite meals and I haven't had it for months.Yesterday's macro breakdown according to mfp was 132g fats 122g carbs 340g protein, carbs a little higher than usual because of rice. Fats make up for lower carbs Edit: lifts are coming along just fine. I am in no way opposed to carbs and will eat them, I just have to watch when for most types.

The foods listed, I usually average less than 100g carbs per day. I'll have a burger or something on the weekends because I know I feel crap after. Had pizza last night.

Somethings causing the bloating, try cut out different foods and see what changes. I get bloated from bread, pasta, rice, milk, etc haha pretty much only eat eggs, meat, veg and nuts

Is that all? Haha just my lunch today was 500g chicken

Following on what rev said, if you do good mornings, try them with a cambered bar. It's easier to control

Double post

I understand the point you're putting across, which is also right. The one I was trying to make us that it doesn't matter if he makes the lift as long as something is learned from it. If he'd have done say 225 and made it he may not have pursued the research that showed he needed to change the start position slightly, which will benefit him later on

My point was he got the 220, got the 230 above the knees. Yeah he could have just chucked a couple kilos on 220 and made the lift. But now he knows his limits and sticking points. Unless it's a comp it doesn't really matter if you miss a lift.

A challenge, why go for something you know you'll get

That wasn't too bad for a max attempt, you need to work on your lockout, you're good off the floor.

Might want to do your calculations again, an egg only has about 6g protein.

Sounds plausible. That's all the insight I have to offer haha

Ah good stuff. That's where I currently train. Lot of excellent lifters there too, it's very humbling

Henry at muscle pit knows his stuff.

Cartilage is over rated haha surgeon told me I wouldn't run or do load bearing exercises again, so far so good though

Sweet good job

Good stuff boz, what fed was it?

If you're cutting right down on carbs, make sure you get enough fats to fill the gap

Ouch sounds shit

Isn't cortisone more of a last resort thing? How'd you injure it?