r31slpr
-
Posts
426 -
Joined
-
Feedback
0%
Content Type
Profiles
Forums
Events
Gallery
Media Demo
Store
Everything posted by r31slpr
-
Ah good stuff, good luck
-
Ah good job. Injuries suck
-
Mixing it up a bit with rack pulls
-
Thinking I'll have to find something above the knees too, my legs aren't skinny though so shouldn't look to bad
-
Yep need to find something that doesn't stick haha
-
Not a fan of compression gear and it was a pair of basketball shorts I destroyed haha
-
what numbers are you aiming for at the comp? Semi related, what pants are you guys and girls squatting in? I just had a massive blow out
-
Damn lean bastards, I'm somewhere in the last four
-
I get the same thing, rest usually does the job. Mine takes about a week to go
-
Long time no update. Still lurking here though Joined a new gym about 2 weeks ago, did 1rms. 27th Nov: Squat 185, Bench 100, Dead 200 Worked on technique 2nd Dec: Squat 205 3rd Dec: Bench 110 6th Dec: Dead stayed the same, had a shitty day
-
Hypermobility?
-
Fark my weight is going the other way, 118kg now, gota stop eating so much
-
What weight class?
-
That intake manifold looks great, as does the rest of the car
-
Battery Isolator = Flat Battery
r31slpr replied to Yeedogga's topic in Motorsport Discussion & Builds
Do that. Pointing out the obvious here, you might have to change to a mechanical switch or an nc solenoid -
Have seen that on heaps of cars, I've assumed it was the rubber getting brittle and breaking as it gets older.
-
Damn decent calves Good post rev, scapular issues is what I have. Nearly resolved though.
-
Fixed Back Race Seats - R32 - Height Issues
r31slpr replied to Hornet2572's topic in Motorsport Discussion & Builds
I have the same problem haha watching this thread for replies -
Bench isn't a priority for me anyway so I don't really mind. I did a bench session a few months ago and got 90kg paused for two reps. So it's not terrible I guess. My shoulder issue isn't rotator cuff related luckily.
-
Thanks for the ideas, I'm not really bothered about looks, training for strength. My shoulder is still a bit dodgy and doesn't agree with bench, currently doing full body with standing ohp and dips in it. Might try add some percentage based work like mlr suggested.
-
Pretty quiet in here lately. How much are you guys overhead pressing? Weight and frequency? What programming are you using to progress it? I feel like I will stall soon
-
Thanks, aiming for at least 210 next time I attempt it
-
Pulled 180 for 3 singles last night, pretty happy with that. Dropped 200 because I though I was rounding, but apparently it was fine
-
Stop watching the mirror, it will screw you up more.
-
The whole 'curls for elbow health' thing legit? Or an inside joke I'm missing
