r31slpr

How much does front squat carry over to back squats?

f**k good job man, what were your starting numbers?

Have seen a few people do this and its painful to watch. Not a clue why it happens though

I do indeed, just thought that was shorter than average. Damn haha makes me feel like more of a fat prick, measured the other day and I'm a couple cm taller than that

Maybe everybody I know are giants then haha

Featherweight haha you must be short

Cool, they don't stock arp though Might just wait a little longer and get stuff from frsport

Thanks, just checked their site. Looks like I'll be using them for a lot from now on

Where do you guy's get your fasteners from in perth? I'm after arp head bolts for a 7mgte. Alternatively who are good online suppliers? I need them pretty soon so don't really want to buy from the states. Thanks Ps: Have googled but apparently people don't like to answer their phones or respond to emails.

Yeah was talking about bar travel, sorry got distracted haha

Fair enough haha Like birds said people aren't symmetrical, I ask about the arm thing because people overlook the most obvious stuff. You'd be able to tell without measuring

Fark I'm the odd one out in here, I surf as well when I get a chance. I don't hate on the bodyboarders as much as bladers though haha

Getting pretty ghey in here with all this fruit booter talk. I'm a skater (skateboard) rollerbladers are my mortal enemies haha Interesting, Both your arms the same length? I have pretty even rom I think, one side is obviously weaker than the other though.

I've got the same thing, just assumed it was from injuries haha some people say its normal, some say its from injuries/imbalances. My physio didn't mention anything about it when I was having my shoulder treated, so it cant be that much of a big deal.

Alrighty couple quick updates. Haven't seen the physio yet just been working on the shoulder myself. Got told the other day I'm supposed to include the bar weight in my lifts, so all my previous ones are just the weight that was on the bar not including the bar itself. All future ones will be total, weight + bar.(which I believe is 15-20kgs) The above doesn't really matter because I've changed to an entirely new program and dropped all my lifts down to about 40kg to start with as its higher volume. Not sure if I should keep logging progress here or just put it in a spreadsheet.

They way I read that sounds like protrusion is pressing on a nerve. Sounds painful, hope you get it sorted soon.

What if car A needs no more than 2.25" to flow freely and reach it's calculated power output. And car B, given that it has a bigger motor has the potential to make more power, but the manufacturer uses a 1.75" for nvh purposes which also has the effect of restricting power to 123kw. Disclaimer: I know absolutely nothing about exhaust design haha Edit: My point is it may be a restriction

Any of you guys or girls currently in/previously been in the military?

Ah fair enough, I'm fairly intolerant to lactose, out of the two times I've tried protein the WPI was fine with me but the WPC was horrible haha so that was my best guess. Not sure what I've done, haven't seen the physio yet. Anyway I won't crap up your thread with details, I'll put some in mine when I know what it is.

Keep at it leesh, you've got the dedication so progress will come with time. Do you have a lactose intolerance? I believe WPC usually has a slightly higher lactose content than WPI. Would obviously depend on the brand as well. You'll settle in to the new environment soon enough. Know that feeling, I can barely put a shirt on at the moment

Had a few days off, shoulder is giving me grief again. Rows went to shit and decided not to do dips. Will go see the physio as soon as possible. 31/12/2013 Lunge: 1x8 @20 3x8 @40 Dead: 1x5 @90 1x5 @110 2x3 @130 Row: 1x8 @40 1x5 @50 2x5 @40

I'm not an expert, but it sounds like an impingement of some sort, would definitely see a physio if it's been a few weeks of pain already. Maybe someone (like rev) with more experience will chime in.

Should probably see a physio if its been a couple weeks haha where abouts is the pain?

Indeed. 25/12/2013 Lunge: 1x8 @20 3X8 @40 Mp: 1x8 @20 4x5 @32.5 1x5 @22.5 Row: 1x8 @50 4x5 @57.5 Will probably stay at this weight for a little while because hip is still hurting in that position. Pullups: 4,2,2,2

Deadlift is looking good. Looks like I'm not the only weird one who'll be at a gym today haha What about hanging leg raise? Do they have a pull up bar? Can't think of anything for leg press at the moment.