It caters for people that have never ridden before. The first lesson is pushing someone on the bike and then swap over. I would say it will make you a better driver. They teach you to look at blind spots more and keeping gaps for emergency.
It can get hard at the end of the day if you can't do figure 8s and ride between 2 lines without touching them and putting your feet down
See you out there when I get a bike again one day.