Where does he get his information from or is it based on military/EMS training from the 80"s, to me it sounded more like he was selling weight training.
To be fit to fight you also need to be fit, no point in being able to lift a bus if you cannot catch it, we train in a variety of ways, body weight, bar and dumdbells, kettle bells, power lifts, HITT, volume, cardio, we do specific lifts, load carry training for most equipment used.
Ive trained with yanks as well and their training is very simular to ours
This guys research is weak.