The Bogan

Can I still remove attachments I'm sure there was an edit button years ago I mistakenly put 2 copyrighted documents and I want to remove them Both are in the Gym And Supplement Discussion Cheers

Around the 6 to 8 week mark I take a week off, still do mobility stuff but no heavy or volume at all. At 54 I really need this time to rest my joints.

Costco at the Crossroads NSW, 98 RON is $1.50/L Sweet ride mate, enjoy.

Great beginner up program No fluff really, just strength and power

Age is a big part with overtraining. Plus whether you are doing heavy low rep stuff that smashes your CNS, or high volume stuff that doesn't really have alot of effect on the CNS. For emample, I use to do the 531 program, on Tuesdays it was heavy deads followed by 5 x 10 squats, then on Friday, heavy Squats followed by 5 x 10 of deads. https://blackironbeast.com/5/3/1/calculator In all my time training the strongest I got, with the lesst amount of injuries was with this. I didn't deload ad much as what the first edition required, I would deload every 2 months maybe???

Bayside with black wheels, noice...

Yeah it's a turbo muffler delete for the Vag, isn't it??? I was just asking if your gonna play with other bibs and bobs. Make the Tig all turbo noisy and obnoxious, like I like, yeah, you know what I like...... So is it fitted yet? If so picks and thoughts......

That's my plan Unless the Minister of War and Finances wants to be a fun kill. If I get a free pass, or if she ends up with the shits because of the direction of the wind, I'll just head down myself. I have broached the subject and I keep bringing up appleturn overs and chocolate eclairs whenever I can, she seems keen now, later on????? Meh LOL It seems like everytime me and her go we end up bringing back cakes and pies for all of the outlaws, I do use this as leverage. Exact timings on arrival are fluid, getting her moving early on a Sunday can be problematic. I'll post up a pic when I'm there.

Free diff mount brace with the exhaust if it's still here

Toyota 86/BRZ OEM exhaust Cost = 1 x 10 pack of Double Jacks OEM exhaust from 2017 model. Header and front pipe has cats punched out Only 1 exhaust tip No overpipe

Toyota 86/BRZ silicone intake Cost = 1 bottle of Malibu rum Pickup only, Holsworthy 2173

I'll be heading to Robertson pie shop. If you see a short balding old guy smashing pies and cakes into his face say hi. I'll be in the 86

Got the delete fitted yet? Gonna block the bypass for some Sutututu? Or Hektiks

Although I enjoy the Nasho the Sunday traffic is horrendous, and finding somewhere for 10 or 20 cars to park up is near on impossible, plus, no pies, cakes or coffee. I'm a fat old bastard that thrives on pies, cakes and coffee. Logistically the Nasho is a easy choice for me as it's just down the road, maybe if we could organise a BBQ? Maybe?Parking? Closed due to fire risk? Total fire ban? Entry fee of $12.50, which is always noticed when the rangers of cops turn up and find 20 imports parked together, plus it goes to a good cause. Would need to get their really early to stake a claim/parking. There is "some" room here > Dropped pin Near Royal National Park NSW 2233 https://maps.app.goo.gl/vyNN9aSe6bMTCbJa9 In saying this the Nasho gets full and closed out regularly at this time of the year. What are the Execs looking at?

1. My go to: Robertson pie shop, typically enough parking if you get there before 1130. Pies, apple turnovers with cream and coffee + typically other cars and bikes to look at, plus multiple entry and exit options. The run home to Sydney, via Jamberoo and Kiama, is a sweet drive. 2. Road Warriors Cafe. Pies and coffee + typically other cars and bikes to look at, parking is limited on some days. 3. Ummmmm, Crashdowns place for mad driveway skids and fridge raiding?????

Sad but true But really, how much clearer can 92.9 ABC Classic radio be? But then common sense rarely gets factored into my plans, or even cross my mind really, ....but when it does I try to just force it down with all of the other bad things, to fester and boil, until it expodes in a tyrade of utter self righteousness.

I've not put a lid on a oil bottle properly and when it fell over in the boot it "rust proofed" the boot with a heap of oil, maybe something like that.

LOL

May buy some injectors "Apparently" there is another 30 safe killerwasps available running 98 but I need injectors. Hmmm, I may have found a Xmas present from me to the car. I was thinking of upgrading the speakers for Xmas, meh, decisions decisions.......

Looks sweet mate, epic skills, I take my hat off to you Should do mad skids

As I've gotten older, and from a life of doing stupid shit, there's things now that I cannot do, arthritis and prior injuries have taken their toll. My leg strength also seemed to always lag behind no matter what style of training I did, and I did them all. In the end my knees just said FU and they are now chewed out so bad that both really need some scrapping again or full reco's, my hips aren't much better. I've been seeing a sports physician for years, Balmain sports physio clinic https://www.balmainsportsmed.com.au/index.php/services/sports-physicians.html and have been told to only use light weight squating, and don't go below 90°, but to keep doing whatever I can as long as it doesn't agrivate anything. He told me as I am not a professional athletes who needs to squat 200kg, or pack into a scrum, to just focus on maintaining strength and fitness, either that or get ready for alot of surgery in the future. Recurring injuries are the pits, but, if you cannot fix them with mobility and rest then maybe you need to hit the muscle differently, or surgury, but surgury sucks, and from my experience the injuries tend to come back. I've previously had both knees scrapped, both rotator cuffs torn and fixed, bone removed from my left collar bone, a hangmans fracture in my neck (that sucked) and T fractures (these also sucked), apart from the hangmans these all happened from training, the only thing really holding me together now though is my training, but I still have good strength and power (the DB clean and presses are an excellent exercise for explosive power). If you can I recommend you budget in a "good" sports physician before the PT. In order I would go sports physician, then, if required, a sports physiotherapist, then, when all is sorted, a PT if it is still required. The important thing is to not wreck yourself for the future. I hope you find your fix.

I did say I was opinionated, plus I'm at work with nothing better to do. Program design for what, running, football, martial arts, powerlifting, general fitness? Injury avoidance can be put into three camps, mobility, form and "sensible" progression. I'm by no means qualified in anything, but, my job has the advantage of enforced fitness (Defence), run by qualified PTI's. I have access to them for all and any fitness or strength related questions, in saying that they focus more on fitness than just strength, but, they are trained in everything from someone who wants to start or improve their running, to someone who wants to get into Olympic lifting. Typically the PT sessions they run are a mix of crossfit for strength and cardio

Advice in relation to what? Mobility Strength Fitness Sport Every forum has their own opinions Power lifting forums typically focus only on strength, working up to an event, or stripping to get to a weight class. Body building forums are full of opinionated angry arseshole or newbs. In the end if you sieve through the 98% of regurgitated or misinformed vomit you can find some stuff that is actually helpful. Be aware, all of the PTI's with their online course diploma's and/or certification are not worth the paper that stuff is printed on. Talking about opinionated arseholes, my old man (54) strenght training program is going well, well, I really need more cardio. A. Agile 8 then Superset BB flat Bench with bodyweight rows (feet raised) 10 x 10 1 arm DB clean and press 5 x 3 DB Fly to pull over 5 x 10 Face pull 5 x 10 B. Limber 11 then 1 arm DB row 10 x 3 Superset BB shoulder press 10 x 10 with BW Chin C. Fluff day, biceps, triceps, alot of mobility and stretching, be that creapy old guy looking at the girls, LOL, just joking, but seriously..... D. Limber 11 then Superset Squats 10 x 5 with BW glute ham raise (my heavy squats and deads are not what they use to be, my knees hate me and I need to watch how much load I put on mt back nowdays as well) I usually do AB then a day off then CD then 2 days off. Cardio is walking and pushbike, I need to do alot more. My diet is fairly good, I do drink to much beer (because bulking bro) https://www.defrancostraining.com/upgrading-the-agile-8-mobility-routine/ https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/

Cool trophy, what's its story? Congratulations