im currently very big for my age
got a blood test, im all good touch wood.
i went on a diet.
very simple. 2 weet bix in the morning with fruit. a salad sandwich for lunch and a grilled steack and some veg for dinner. no soft drink.
30 min daily jogs. i lost 6-8 kg a fortnight
i let myself go over the holidays so im starting again..
meh, i didnt need no supps