ive done alot of research and your right on the money simon. its not hard evidence its just assumed, i asked this questions for dieting reasons because iso whey has a bloating effect on me. i tried a tub of alkaline, il admit it felt easier to digest. but iso whey is lactose free anyway because it has no carbs, theres a enzyme called amonigen which is believed to brake down dairy.
Every meal i eat (every 2 hrs) has a green vegie/salad with it, the only fruit i consume is berries which is non acidic, so my diets down pact
im not lactose/dairy intolarent just want to minimize bloating
about rice/pea protein........
rice protein is undrinkable, ive tried it, its grainy as and its digusting im telling you, you wont like it
pea protein is ok but theres 400+ mg of sodium per serve so if your having multiple shakes a day its not to good, and also its not a complete source